Husband's spleen and stomach are not good, how to nurse the spleen and stomach?

First, eat more food that warms the spleen and stomach. The remedial measures are:

1 cuttlefish pork tripe soup;

2 pea glutinous rice porridge;

3 lotus seed purple rice porridge;

4 ginkgo lotus seed black chicken soup;

5 red dates, millet and pumpkin porridge;

Second, massage acupoints to open the spleen and stomach meridians. The main acupoints are Sanyinjiao, Zusanli and Fenglong.

Meridian: spleen meridian and stomach meridian.

Third, often do spleen and stomach exercises In order to strengthen the spleen and stomach, you can often do "spleen and stomach exercises". The correct way is:

Take a sitting or standing posture, first raise your left hand, the palm of your hand is in an upward posture, your eyes will look up with the lifting of your hand, and half of your body should be forced. Hold for 30 seconds-1 min, and then change to the right hand. This action is repeated 5-6 times, 2-3 times a day. After a period of persistence, the qi and blood in the body will become more unobstructed and the function of the spleen and stomach will be enhanced.