Why should I go to bed early on the solstice of winter?

On the solstice of winter, go to bed early because it is the coldest time of the year. At this time, the yin qi gradually declines and the yang qi begins to rise, so it is necessary to go to bed early and get up late in winter solstice.

In winter solstice, go to bed as early as possible and don't stay up late. At this time, the weather is cold. Going to bed early is very important for health, which can nourish the human yang and ensure adequate sleep. The best time to get up is when the sun comes out and the human body's yang rises rapidly. At this time, getting up with a clear head is more conducive to a day's work or study.

The winter solstice is the 22nd solar term and the shortest sunshine day in a year. Chinese medicine believes that yin is the strongest and yang is the weakest on this day. From the solstice of winter, we will enter 99 days. First of all, we should go to bed early and get up late in our daily life, and don't stay up late, especially those who have the habit of doing morning exercises, and don't get up too early. Therefore, in this solar term, you must not get up too early. In addition, even in the cold winter, open the window in time to keep the indoor air fresh.

Matters needing attention

Secondly, in terms of diet, you can eat some warm foods, such as chicken, beef, mutton and crucian carp. Furthermore, treat diseases if they are ill, and prevent diseases without diseases. Dr. Song said that in terms of medicine, you can supplement it appropriately and eat some cream. The cream has the characteristics of sweetness and good taste, and is suitable for the general public.

It is worth noting that in this solar term, special attention should be paid to preventing the following diseases. The first is the prevention of respiratory diseases. Everyone knows that "the lung governs fatigue, and the lung begins to know the nose". Direct contact with the outside world is easy to catch cold. Eat less cold food at this time. If you have chronic diseases, you should monitor them regularly and adjust the drugs in time.