Slight cold is the dietary principle of which solar term in winter.

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What is the solar t

Slight cold is the dietary principle of which solar term in winter.

You may be interested in the cultural connotation of the third phase of slight cold and solar terms.

What is the solar term of slight cold in winter? The fifth one.

Slight cold is the 23rd solar term among the 24 solar terms and the fifth solar term in winter. It is also the end of the calendar month and the beginning of the ugly month; The time point is between 65438+1October 5-7, and the sun is at 285. Slight cold, like severe cold, mild summer heat, slight cold, snowy day and severe summer heat, are all solar terms indicating temperature changes. For China, the slight cold represents the beginning of the coldest day of the year.

"Twenty-four solar terms" says that "the cold is still small at the beginning of the month ... it is big at half a month", that is to say, in the Yellow River basin, the cold at that time was colder than the slight cold. And because the slight cold is still in the last few days of February 9, it takes several days for the slight cold to enter March 9, and the slight cold in winter corresponds to the slight heat in summer. As the saying goes, cold air has been cold for a long time. At this time, the weather is cold, and the great cold is not extreme, so it is called slight cold.

The characteristic of slight cold is that the weather is getting cold, but it is not cold yet. The "March 9th" in the middle of winter is basically within this solar term, so there is a saying that "slight cold is better than severe cold". This is because on the solstice of last winter, the surface received the least sunlight and heat, but the heat in the deep soil supplemented this, so it was not the coldest time of the year. From the solstice after beginning of winter, around March 9th, the heat in the deep soil was also consumed. Although the sunshine and heat increased slightly, it still made ends meet, so the lowest temperature in the whole year appeared.

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Slight cold diet principle

Avoid eating cold and spicy food.

The stomach is like a delicate lady, very delicate, and a little carelessness will easily cause its dissatisfaction. The weather itself is very cold in winter, and some raw and cold foods are even colder. At this time, eating is easy to directly stimulate the stomach and make it contract abnormally, which leads to loss of appetite, vomiting and decreased resistance. Similarly, spicy food is also very irritating, and it is easy to cause acute gastritis when eaten in large quantities.

A regular diet is healthy.

Modern people, with increasing work pressure, are often too busy to eat, or even if they are hungry, they can't find time to eat. In the long run, it will stimulate the stomach the most. Especially in winter, the stomach itself is prone to illness. If you can't eat regularly, it is more likely to cause abnormal gastric acid secretion and increase the burden on the stomach. Therefore, eating regularly every day is the best measure to protect the stomach. If you can't eat on time three times a day, you can change it to 5-6 times a day, with a small amount each time, as long as it is regular every day. This not only protects our stomachs, but also won't delay other things.

When you try to argue and protect your rights, you can be asked for forgiveness, but refuse to give in.

Friends with stomach problems know that when the stomach is sensitive, if you eat some "hard dishes", such as big fish and big meat, you will feel very uncomfortable. In fact, for this reason, we should adopt a soft weapon policy to protect the stomach. Porridge, noodles, hot milk and so on are all good choices. Of course, in addition, cooking methods such as steaming, boiling, stewing and stewing should be chosen as far as possible in the process of food preparation to reduce the irritation to gastric mucosa.

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The choice of food is particular.

If you want to protect your stomach, you should also pay attention to the fact that there are many people with cold stomach in winter. So choose some foods that can warm the stomach, such as millet, glutinous rice, mutton, dog meat, ginger, black beans, jujube and so on. If it is stomach upset caused by stomach acid, you should eat less corn flour, leeks, potatoes, beans and so on. Because these foods can easily cause stomachache. At the same time, you should also abstain from concentrated broth and acidic foods, such as milk and starch, and control the intake of salt. When gastric acid secretion decreases, dietary adjustment is just the opposite.

Exercise, keep warm, grab with both hands.

Good health can't be separated from regular exercise. Good health can resist diseases and keep your stomach from being hurt too much in winter. Similarly, it is important to keep your stomach warm. If the temperature is too low, the abdomen will catch cold and cause gastrointestinal discomfort. Therefore, don't choose clothes that are too short this season.