What exercise is suitable for people with qi deficiency?

You can take a walk first, from near to far. Walk for a month or two, then jog if you feel unwell. The amount of exercise should be from small to large, step by step, and don't overdo it at once.

Qi deficiency is a diagnosis of traditional Chinese medicine, which generally refers to weakness, pallor, shortness of breath, weakness of limbs, dizziness and sweating during exercise.

Out, deep voice, etc. Including the deficiency of primordial qi, primordial qi and defensive qi, and the decline of qi's functions of rising, warming, maintaining, solidifying and gasifying, leading to the decline or decline of some functional activities of the body and the decline of disease resistance.