The origin and health care skills of long summer solar terms

Long summer, the seventh of the "twenty-four solar terms" in the lunar calendar, falls around May 6 every year. People are used to seeing it as the end of spring and the beginning of summer. The following is the origin and health skills of the long summer solar terms that I have compiled for you, hoping to help you.

The origin of long summer solar terms

Long summer is a solar term established at the end of the Warring States Period (239 BC), which indicates the change of four seasons and the beginning of summer in four seasons.

In fact, according to the standard of climatology, the daily average temperature rises to above 22℃ steadily, starting from summer. Before and after the "Long Summer", only the area south of Fuzhou-Nanling Line in China is really "the trees are dark in midsummer, and the balcony reflects the pond", while some areas in the northeast and northwest have just entered the spring, and the average temperature in most parts of the country is around 18 ~ 20℃, which is ". In May, Sophora japonica blooms in many places. In the long summer, everything is thriving.

Long summer is the seventh solar term in the twenty-four solar terms of the lunar calendar, and the first solar term in summer marks the official start of the season in Xia Meng. When the sun reaches 45 degrees of the yellow meridian, it is a long summer solar term. The bucket refers to the southeast, and the dimension is long in summer. Everything has grown to this day, hence the name Long Summer.

Twenty-four solar terms: Long Summer and April Festival. Make a word to understand spring. Summer, holidays. At this time, everything is fake and big. "

Astronomically, Chang Xia said that bidding farewell to spring is the beginning of summer. When the temperature rises obviously, the summer heat comes, thunderstorms increase and crops enter the peak season, people are used to taking long summer as an important solar term.

Health preserving skills in long summer.

1. Early to bed and early to rise

Traditional Chinese medicine believes that "summer qi is connected with heart qi", and it is necessary to pay attention to going to bed early and getting up early in the long summer, and pay attention to "rest" to avoid sweating after exercise, and "sweating" will hurt yang qi. In terms of diet care, the principle of "increasing acidity and reducing bitterness, tonifying kidney and liver, regulating stomach and regulating qi" is adopted, and the diet is mainly light, with more vegetables, fruits and coarse grains. You can do a few small moves before getting up, which is conducive to strengthening your physique, keeping in good health in traditional Chinese medicine and prolonging your life.

bland diet

After the long summer, the temperature rises gradually, and people will feel irritable and lose appetite. The principle of long summer diet is "nourishing yang in spring and summer", and nourishing yang focuses on nourishing the heart, which can not only supplement nutrition, but also strengthen the heart.

3. Mental health

Health experts warn that after the long summer, the weather becomes hot, and people's minds are easily disturbed and uneasy. Therefore, at this time, people should pay special attention to mental conditioning, strengthen the maintenance of the heart, especially the elderly should not be overly excited, to maintain a happy mood, enjoy themselves, avoid sudden joy and sadness, and maintain a refreshing and cheerful state.

Step 4 eat supplements to cool blood

After the long summer, blood heat will bring a lot of discomfort to people, and qi deficiency and blood heat will affect people's digestive function. Therefore, don't overeat every meal and leave enough room for stomach peristalsis. Restore people to a relaxed and natural state, pay attention to nourishing blood and benefiting qi, go to bed early and get up early. Summer is the season for people to store yang and strive for a bumper harvest.

Avoid greed

For most people, especially joint patients, we should avoid being greedy for cold in summer and use air conditioners and fans moderately. In an air-conditioned environment, it is best to keep a long-sleeved dress and add and subtract clothes with the external environment at any time.

6. Beware of external factors

During the long summer solar term, people often wear thin clothes. Even healthy people should be wary of external factors. Once you get sick, don't use antiperspirants easily to avoid sweating and blood stasis and prevent heart attacks. Therefore, in the long summer season, we should be happy, feel at ease, enjoy ourselves and avoid sudden joy and sadness. Eating a little onion in the morning and drinking a little red wine at dinner can promote blood circulation.

Leisure and health-keeping exercise in the long summer solar terms

First, get up early and walk among the flowers to give your brain a rest.

After the long summer, with the increase of temperature, the increase of perspiration and the decrease of outdoor activities, the elderly and white-collar workers who often sit for a long time are prone to different degrees of qi stagnation and blood stasis symptoms. How to promote blood circulation and prevent cardiovascular diseases?

Chinese medicine believes that in the long summer, you should go to bed early and get up early, and pay attention to yang, so as to better protect cardiovascular health. Especially avoid sweating, because excessive sweating will lead to electrolyte disorder and damage the yang in the body. However, not exercising is not good for heart health. What should I do? The coolest time in summer is early morning. You might as well get up early in the morning and take a walk in the tree-lined flowers near your residence, which will help to relax your mood, promote the sublimation of yang in your body, promote blood circulation and enhance your metabolic function.

Second, the efficiency of rolling your eyes during a nap has doubled.

After the long summer, the weather is hot, the days are long and the nights are short. Many people will gradually feel that they are not getting enough sleep at night. After a busy morning of study and work, the consumption of physical strength and energy can be imagined. Therefore, after the long summer, taking a nap plays a key role in disease prevention and health preservation.

Chinese medicine believes that the heart governs the gods, also known as "the heart hides the gods." "God" in a broad sense refers to the external expression of the whole human life activities, including the image, complexion, eyes, words, reactions and gestures of physical activities. "God" in a narrow sense, that is, the mind dominated by the heart, refers to people's spirit, consciousness and thinking activities. Everyone knows that "closing one's eyes and resting one's mind" is actually nourishing the heart.

Therefore, if you can practice eye movements at the beginning of a nap, you can not only improve the quality of a nap, but also effectively relieve visual fatigue, thus improving the work efficiency in the afternoon. The specific method is to turn your eyes from left to right for 9 times, then from right to left for 9 times, then close your eyes for a while, and then open your eyes quickly.

Third, comb the "Five Classics" at night to prevent stroke.

In the long summer, the daytime working hours of many units are correspondingly extended. Everyone should adjust the work plan and the pace of life in time, and slow down the pace appropriately, especially after returning home. How? Coming home late is the so-called "Five Classics".

Most people have the habit of combing their hair in the morning, but few people comb their hair at night. But here you are taught to comb your hair not with a comb, but with your fingers, and it is not an ordinary method of combing your hair, but "taking five classics." How? It is to press the Du meridian in the middle of the head, the bladder meridian and the gallbladder meridian on both sides with five fingers, and add them left and right, so it is called "taking five meridians". Comb the "Five Classics" at night, that is, after going home for a short rest, comb it 3 ~ 5 times, each time for not less than 3 ~ 5 minutes, and comb it 3 times before going to bed at night.

Traditional Chinese medicine believes that the head is the "head of all yang", and combing the hair and "selecting five meridians" can stimulate the acupuncture points on the head, dredge meridians, regulate nerve function, enhance secretion activities, improve blood circulation and promote metabolism. Combing your hair often can make your face rosy and refreshed. In addition, it can also prevent and treat insomnia, dizziness, palpitation and stroke.