How to recuperate from insufficient sleep?

How to recuperate from insufficient sleep? In life, we often lack sleep, which is caused by many factors, such as staying up late and insomnia. Long-term lack of sleep will make your physique decline, your resistance become worse, and it is easy for you to catch a cold and get sick. Since there are so many dangers of lack of sleep, how should we adjust it? Let's see how to recover from lack of sleep.

Regulate sleep deprivation

How to recover from lack of sleep

The sleeping environment is very important.

What should I do if my sleep quality is not good? First of all, we can start with the sleeping environment. The environment that helps to improve the quality of sleep should be dark, quiet, comfortable and refreshing. Of course, it is not easy to be disturbed. So the bedroom must be quiet and dark, and the temperature is about 18℃ to 20℃.

2. Proper diet helps sleep.

It is easy to sleep well at night, so you can eat more foods that can stabilize serotonin and transform serotonin (an amino acid with sedative effect), such as bananas, potatoes, whole wheat bread, oatmeal, warm milk and so on. It also helps to fall asleep and improve the quality of sleep.

3, strictly abide by good habits

Many people usually develop good sleep habits, and as a result, they are completely broken on weekends or holidays, which is not good. You should strictly observe good sleep habits, go to bed at night, wake up in the morning and arrange a nap properly.

4. Don't count sheep.

The method of "counting sheep" is not really counting, but always reading "sheep" and "sheep" monotonously. When you pronounce this word, take a deep breath and relax, and your body will slowly relax. Sheep is homophonic with "sleep", which has a suggestive effect. Abdominal breathing also helps to relax muscles. You can try.

5. Don't eat in bed.

The bed is a tool for us to sleep. Remember not to eat, watch TV or make phone calls for a long time. If you still can't sleep after going to bed, you can get up and go to another room, sit still for 20 minutes, and then go back to your bedroom to sleep. If you still can't sleep, repeat it several times until you fall asleep.

Through the above introduction, we know how to adjust the lack of sleep, because there are many factors that affect the lack of sleep, so you need to find your own cause first, and then choose the appropriate treatment plan. If the sleep quality does not improve after self-conditioning, you should go to the hospital for examination and treatment as soon as possible. Sleep quality is very important to human health, so we should always pay attention to our sleep.