What vegetables are best for your health in spring?

In early spring, when the temperature is cold, the temperature difference between morning and evening will still be great. During this period, scientific recuperation can ensure good health and prevent diseases. During this period, the diet needs to be light and avoid eating some greasy food and cold and irritating food. In the dry season, it is very normal to be angry. In spring, people are more likely to get angry and their tongue coating turns yellow. It is good to eat honeysuckle tea, mung bean soup, chrysanthemum tea or lotus plumule soaked in water when your throat is dry.

Eat more vegetables. As we all know, spring is sleepy and autumn is lacking. In spring, you always feel tired and depressed. Eating more dark fruits and vegetables, such as pumpkins, carrots, tomatoes, celery, green peppers, etc., will help to restore energy and eliminate the effect of spring sleep. As the temperature rises gradually in spring, viruses and bacteria begin to multiply in large numbers, which can easily invade the human body and cause diseases. You should eat more vitamins and minerals in your diet. Like fresh fruits and vegetables, they are rich in vitamins, can resist viruses and are very good for health protection.

Gastrointestinal burden should avoid disorderly eating, which will cause stomach irritation and bloating, and will also increase the burden of gastrointestinal tract. Spring is the best stage for the human body to keep fit. It seems that a new life is coming, everything in the body is budding, and there is a feeling of vitality. Weather problems will affect the body's defense function. In addition to diet, we should also pay attention to proper exercise, go outdoors to breathe fresh air, and take more sunshine to supplement calcium. Spring is a season when human metabolism is relatively strong. Many people obviously wake up early in the morning and generally sleep late at night, which leads to poor sleep. Eat more protein food in the morning, such as egg porridge and milk. You can drink coffee to refresh yourself at noon. Southerners generally have this habit. In spring, you should eat light food and vegetables to resist the virus. There are many vegetables in spring, so everyone must use them in a balanced way.