Postpartum qi and blood weakness: how to recuperate?

Postpartum deficiency of qi and blood is a common problem, which will not only affect milk secretion, but also have a negative impact on the growth of lactating babies. In order to recover quickly, timely conditioning is the key. This article will introduce the TCM conditioning methods and dietary arrangements to help you better understand the conditioning methods of postpartum qi and blood weakness.

Traditional Chinese medicine conditioning

Traditional Chinese medicine conditioning method is a good choice. It pays attention to nourishing the body, conditioning the body by taking Chinese medicine, and reducing injuries. You can try to eat more Chinese herbal medicines, such as Radix Astragali, Radix Rehmanniae Preparata, Radix Paeoniae Alba, Rhizoma Chuanxiong, ribs, chicken and so on. However, everyone's physique is different. If the problem of postpartum qi and blood weakness is serious, it is suggested that Chinese medicine should diagnose it by itself.

Diet arrangement

The diet arrangement in the first three weeks of confinement is also very important. Postpartum qi and blood weakness may be caused by massive bleeding during delivery or insufficient nutrition after delivery. Therefore, in addition to Chinese medicine conditioning, you need to eat more nutritious food to supplement your body's needs. Especially in the third week after delivery, this is a critical period for supplementing nutrition. If the lack of qi and blood leads to insufficient milk secretion, you can consider feeding with milk powder.