The first frost solar terms, what to eat for health?

What does the first frost eat for health? What are the customs of the first frost?

Nuts are good, don't be taboo.

Peanuts, walnuts, cashews, pine nuts, melon seeds, almonds, pistachios and other oil-rich seed foods all belong to nuts. Because they are rich in nutrition and very beneficial to human health, they are rated as the third largest healthy food by Time magazine.

Nuts are nutritious and delicious, but in the first frost season, nuts should be eaten in moderation, otherwise it will be harmful to the health. This is because nuts contain very high calories. For example, 50 grams of melon seeds is equivalent to the calories contained in a big bowl of rice, so don't eat too many nuts. Generally, 30 grams a day is more appropriate. If we eat too much at a time, inexhaustible calories will be converted into fat and stored in our bodies, which will lead to obesity.

In addition to the right amount, you should pay attention to the following points when eating nuts:

First, pine nuts stored for a long time will be spicy and inedible due to oxidative rancidity of fat.

Second, cashew nuts are delicious, but they also contain many allergens. People with allergies should be careful.

Third, pumpkin seeds are rich in dietary fiber, but patients with stomach heat have abdominal distension after eating them.

4. Peanut coat can increase the number of platelets and resist fibrinolysis, which will aggravate the condition of patients with hyperlipidemia.