What can you eat to make your skin tone better?

1, get up in the morning and drink a cup of warm water to promote blood circulation, promote gastrointestinal peristalsis and prevent constipation. Then, eat an apple on an empty stomach. Apple has high nutritional value and is rich in pectin and vitamins. Pectin and cellulose can absorb bacterial toxins, promote digestion and excrete toxins. So as to improve qi and blood and make skin rosy.

2, you can eat some cherries after lunch, cherries are rich in iron and vitamin C, which can whiten and freckle. Eating regularly can make the skin's blood color better. Put the cherry in the juicer and squeeze it into juice, which can not only be drunk, but also be used as a mask. When cherry juice is applied to the face, it can fade spots and fine lines and make the skin red and tender.

3. You can also eat longan after meals. Summer is the season of longan, and eating longan can also replenish blood and nourish the heart. Longan is rich in protein, minerals and vitamins, which can nourish and beautify. You can also drink dried longan, red dates, and medlar water to replenish blood and nourish your face.

4, free time, you can also eat some grapes, grapes are also rich in nutrition, can replenish qi and blood, beauty beauty. Moreover, grape seeds contain anthocyanins, which can improve skin elasticity. Make skin full of elasticity and vitality.

Drinking a glass of milk or red wine before going to bed and drinking a glass of milk before going to bed can make people feel comfortable, relieve fatigue and improve sleep. Drinking red wine before going to bed can promote sleep, resist oxidation and aging, improve skin condition and make your complexion better, beauty beauty.

6, usually eat more kelp and black fungus, kelp can help the body excrete toxins, promote metabolism, and reduce stool. Auricularia auricula can also help the body to discharge waste and improve the body. It helps our body to detoxify and beautify.