What fruits are there in February?

Sugarcane has the reputation of "Natural Fumai Decoction" and "Jianpi Fruit". It can produce fluid to quench thirst, moisten throat and dryness, and is most suitable for cold and dry winter. It is rich in sugar and water, and also contains a lot of vitamins that are very beneficial to human metabolism. Traditional Chinese medicine believes that sugar cane enters the lung and stomach meridian, which has the special effects of clearing away heat and promoting fluid production, reducing qi and moistening dryness, tonifying the lung and benefiting the stomach.

2. orange

Oranges are one of the fruits in winter. Oranges are rich in vitamin C and citric acid. The former has the function of beauty, while the latter has the function of eliminating fatigue. If you eat the thin skin of oranges together, in addition to vitamin C, you can also take dietary fiber-pectin, which can promote defecation and lower cholesterol.

3. Apple

There is a good saying: "An apple a day keeps the disease away." Chinese medicine also believes that apples have the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, and relieving summer heat. People who eat more apples are much less likely to catch a cold than those who don't eat or eat less. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners".

4. orange

Chinese medicine believes that oranges taste sour and cool, which can broaden the chest and replenish qi, relieve hangover, harmonize the stomach, stimulate appetite and strengthen the spleen. Nutrition believes that eating an orange every day can reduce the incidence of cancer in the mouth, esophagus and stomach by half, and eating citrus fruits every day can also reduce the incidence of stroke 19%.

5. Kiwifruit

Kiwifruit contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine and alanine, as well as rich minerals, including calcium, phosphorus, iron, carotene and vitamins. Eating kiwi fruit often in winter can regulate human body function, enhance resistance and supplement nutrients needed by human body.