What are the precautions for solar terms health care?

1. Keep good work and rest: When shock comes, keep good work and rest habits, keep going to bed early and getting up early, don't stay up late and get enough sleep;

2. Eat more fresh vegetables: eat more fresh vegetables in shock season, such as spinach, celery and other vegetables containing a lot of dietary fiber, which is helpful for digestion;

3. Drink plenty of water: drinking plenty of water will help detoxify and moisten the intestines, help improve intestinal peristalsis and improve digestive function;

4. Exercise more: Exercise more can enhance physical fitness, promote metabolism and keep healthy;

5. More sun exposure: More sun exposure contributes to the health of the body's endocrine system, promotes metabolism and maintains good health;

6. Eat more fruits: Eating more fruits helps to clean the intestines, supplement nutrition and keep healthy.