What should I eat in summer solar terms? Introduction of food eaten in summer.

1. Summer foods are: duck, sweet and sour lotus root, herbal tea, wine, mushrooms and so on.

2, duck meat: its taste is sweet and cool, suitable for eating in summer.

3, sweet and sour lotus root: lotus root has the function of promoting metabolism and relieving fatigue, and has high edible value.

4. Herbal tea: Herbal tea is quite beneficial in clearing away heat, removing fire and promoting digestion.

5. Wine: Summer is the season when grapes are ripe, and the wine in this season has a unique flavor.

6, mushrooms: containing protein, vitamins, calcium and other ingredients.