What do you eat in autumn to replenish qi and blood? What do you eat in autumn to replenish qi and blood?

Strawberries are rich in calcium, phosphorus and iron. And its complex vitamins and carbohydrates; There are a lot of trace elements in Gansu. Black mulberry not only helps to replenish blood and qi, but also has practical effects of beauty and skin care. Longan contains vitamins A and B, glucose and sugar. Carrots are fresh fruits, which contain rich and colorful beta carotene and rich and colorful vitamin C-black dates; Jujube is rich in vitamins, glucose and various carbohydrates.