What kind of meat do you eat in cold season?

"Winter supplements, spring tigers." The last solar term of the year, the Great Cold, is also the peak season for folk winter tonic. At this time, people usually eat some nourishing meat to supplement their bodies with heat and energy to spend the cold winter. Then let Lao Huang Li introduce you to what meat to eat in cold season.

Chicken has a high nutritional value, and the people have the reputation of "the best medicine in the world". The proverb "Every nine chickens will make you healthy in the coming year". In other words, in winter, the human body needs more energy and nutrition, which can not only resist the cold more effectively, but also lay a solid foundation for health in the coming year.

Beef beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is suitable for people who are growing and recuperating after surgery and illness, supplementing blood loss and repairing tissues. Eating beef in cold winter has the function of warming the stomach and is a good tonic in cold winter. Chinese medicine believes that beef has the effects of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and stopping saliva.

Mutton mutton is warm in nature, dispelling cold and nourishing, benefiting qi and nourishing yin, warming middle warmer and tonifying deficiency, stimulating appetite, promoting blood circulation and enhancing cold resistance. In Compendium of Materia Medica, mutton is called a warm tonic for nourishing yin and blood, which is most suitable for winter consumption. Mutton can also increase digestive enzymes and help digestion.

Duck meat Duck meat is cold, sweet and salty, and belongs to spleen, stomach, lung and kidney. It can greatly tonify deficiency, nourish yin and five internal organs, clear away heat and fatigue, replenish blood and promote diuresis, nourish stomach and promote fluid production, relieve cough and convulsion, eliminate snail stagnation, clear away heat and strengthen spleen, and treat weakness and edema. Treat physical weakness, physical weakness after illness, malnutrition and edema.

It should be noted that duck meat is cold, people with spleen and stomach yin deficiency and frequent diarrhea should not use it. Duck meat can't be eaten with turtle meat and turtle meat; Eating together makes people yin and yang deficiency, edema and diarrhea. Duck meat should not be eaten with eggs, otherwise it will greatly hurt the vitality in the human body. In addition, duck meat should not be eaten with rabbit meat, bayberry, walnut, fungus, walnut, garlic and buckwheat.

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