Explanatory text about what to eat in summer.

Everyone will come into contact with composition to some extent, especially well-organized expository writing, which is a kind of writing with explanation as the main expression and other expressions (such as narration, discussion and description) properly matched. How to write this type of composition? Let's explain what to eat in summer for everyone. Welcome to share.

What to eat in summer 1 What vegetables to eat in summer? The above vegetables are good choices, but in addition to eating more vegetables, you should also eat more moist fruits such as Sydney, pomegranate and persimmon, but it is best to eat less cold melons such as watermelon.

1, duck

The traditional dietary custom of Nanjing people is to eat ducks in summer. Ducks, especially the duck in the cooked area of Jiangning Lake in Nanjing, are the most sought after. It is reported that the ducks there are sweet and cold, fat and thin. If there is no time, the old Nanjing people will go to the deli to buy half a duck to go home; People who are free will stew "radish old duck pot" at home or make "braised duck pieces" for their neighbors. This is what the saying goes, send ducks in summer to save everyone.

People in Hangzhou are used to dividing ducks into old ducks, young ducks and big ducks. As far as nutrition is concerned, old ducks have more lean meat, less water, better relative taste and nutrition, and are suitable for boiling soup to relieve summer heat, while meat ducks are mostly used to make roast ducks and sauced ducks. Here is a tip on how to distinguish an old duck from a young duck: an old duck generally has uniform hair, hard mouth and feet, yellow and black colors and hard bones to the touch. In addition, the same size, the old Abby Mallard duck is heavier.

2. Longan

When the "summer heat" comes, the "summer heat" is over. Old Fuzhou no longer drinks herbal tea after the heat, but eats more things that "replenish qi" and "replenish blood". Old Fuzhou used to eat longan, peeled and soaked in porridge.

It is reasonable to drink less herbal tea and eat more longan after the hot summer. At this time, pay attention to "invigorating qi" and "enriching blood" and avoid eating cold food; At the same time, longan is warm, beneficial to the heart and spleen, tonifying qi and blood, and has the effect of invigorating qi, which is beneficial to eat in this solar term; However, the diet should not be too rigid, and it is not stipulated that this solar term must eat longan porridge. Many people can eat like this at ordinary times, which is good.

3. White meatballs

In addition, another food that old Fuzhou eats in summer is white meatballs. White meatballs are actually dumplings. The method is simple. Knead glutinous rice flour into small particles, cook soup, add some sugar and taste sweet, which can not only supplement carbohydrates, but also solve the problem of greasy mouth in summer.

Glutinous rice has the function of nourishing yin, and you can drink glutinous rice porridge in autumn. Glutinous rice is sweet in taste and warm in nature, and enters the spleen, kidney and lung meridians, which can nourish the healthy qi of human body, and has the functions of invigorating qi and spleen, promoting fluid production and stopping sweating. After eating, the whole body is hot, which plays a role in keeping out the cold and nourishing. Eating some glutinous rice food properly in autumn will have a good nourishing effect on the body.

Description of what to eat in summer 2 1, lotus root

Fresh lotus root is rich in trace elements such as copper, iron, potassium, zinc, magnesium and manganese. In tuber food, the iron content of lotus root is high, so people with iron deficiency anemia are most suitable to eat lotus root. A variety of trace elements in lotus root are beneficial to the production of red blood cells and maintain the normal work of muscles and nerves. In addition, these nutrients also help to secrete digestive enzymes and improve digestion.

2. Chinese yam

In traditional Chinese medicine, yam has the functions of "hearing and improving eyesight" and "not starving and prolonging life", which is very beneficial to human health. There is also a saying among the people that yam has a remarkable effect on conditioning physiological ability, physical weakness after illness and postpartum nursing of women and children, so it is called "taking medicine".

Step 3 water chestnut

Water chestnut in August is crisp and healthy. Eleocharis tuberosa is nutritious, rich in starch, protein, glucose, unsaturated fatty acids and vitamins, easy to digest and absorb, and has the effects of invigorating spleen, nourishing stomach, tonifying kidney and nourishing blood. The ancients believed that eating more water chestnuts can tonify the five internal organs, eliminate all diseases and make people keep fit. The so-called Homo sapiens has the function of losing weight and keeping fit.

4. Sweet potato

"Compendium of Materia Medica" records that sweet potato has the effects of "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin", which makes people "live longer and have fewer diseases", and can also tonify the middle energizer, warm the stomach and strengthen the five internal organs, so it is often suitable for tonifying deficiency. Regular consumption of sweet potatoes can also maintain the elasticity of blood vessels, prevent atherosclerosis, and have a certain protective effect on the cardiovascular system.

5. potatoes

Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch. These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women detoxify. Rich in vitamin C, it can restore women's whitening skin. In addition, the crude fiber in potatoes can also play a laxative role.

6.spinach

Spinach can clear the heat poison in human stomach, prevent constipation and make people radiant. Known as the "clearing technology" of gastrointestinal heat toxicity. Spinach leaves contain an insulin-like substance that can keep blood sugar stable; Spinach is rich in vitamins, which can prevent and treat angular stomatitis and night blindness.

7.carrots

After a summer of toxic sun exposure, many beautiful women's skin gradually turned black. Carrots are sweet and flat, and have the effects of clearing away heat and toxic materials, tonifying the middle energizer and calming the nerves. They are very suitable for people with dry and rough skin or with blackheads and keratoeczema. Carrots are rich in vitamins, have a slight and continuous sweating effect, can stimulate the metabolism of the skin, promote blood circulation, and thus make the skin rosy.

8. Corn

In early autumn, when corn comes on the market, I suggest you eat more fresh and tender corn. Because its nutrient content is much higher than that of old corn. Corn is rich in dietary fiber, which can promote intestinal peristalsis and reduce the body's absorption of toxins. The content of magnesium, calcium, carotene and other nutrients is also higher than that of ordinary grains, which has the functions of preventing and treating hypertension and scavenging free radicals and is very beneficial to delaying aging.

9. okra

Although okra has the word "autumn", it is harvested from March to165438+1October every year, with the main season from May to September. At present, okra has become a popular high-grade nutritional and health-care vegetable, which can enhance physical endurance, strengthen kidney and tonify deficiency. At the same time, because of its low calorie, it is still a good diet food.

10, green beans

Green beans are rich in protein, and protein is rich in lysine and tryptophan, which can beautify the skin, promote growth and improve attention. It is rich in iron and has the effects of hematopoiesis and blood supplement. Pods are rich in dietary fiber, and people with constipation often eat them, which can promote smooth defecation.

Explanation of what to eat to relieve summer heat The third summer is still there, isn't it? Although beginning of autumn has passed, there is a folk saying that it is not hot in summer, but it is hot at noon, but this kind of weather is not like cool autumn. The hot sun continued to sing the main theme of the weather, and the sky was particularly clear. Hot weather is even worse than summer, which makes people realize that "autumn tigers are as poisonous as tigers". So what can you eat in summer to keep fit effectively?

1, nourishing yin and moistening dryness food

The weather after the summer heat is mostly dry. At this time, you should eat more food that nourishes yin and moistens dryness to avoid the harm of dryness. Besides, the diet should be light. A large number of fruits are on the market, so you might as well eat more fruits such as pears, grapes and watermelons that nourish yin and moisten dryness.

2. Acidic food

After autumn, the lung meridian should be on duty. Chinese medicine believes that "excessive lung qi inhibits liver wood, so acidity can strengthen liver wood", so eat more acidic food in autumn. After a while, oranges and hawthorn will mature. At this time, you may wish to eat more of these two foods to protect the liver and lungs.

3. Vitamin foods

Be sure to eat more foods containing vitamins in autumn, such as tomatoes, fresh peppers, eggplant and potatoes. These foods can supplement human nutrition and avoid being hurt by dryness and evil. Also eat more alkaline foods, such as apples, kelp, fresh vegetables, etc., which are also rich in water and are essential in autumn.

4. Quality protein food.

Protein is the life foundation of our human body, so we should ensure the full intake of high-quality protein in summer or autumn. For example, eggs, lean meat, fish, dairy products and bean products. Autumn is a special period for increasing fluid and nourishing body fluid, so adding some protein can improve the immune function of human body.

5, heating complementary food

In autumn, food supplement is the most important way to maintain health, especially for some special people with chronic diseases. In autumn, you can eat some warm foods in moderation, such as fresh peppers and chicken. If you have drinking habits, you may wish to drink less in moderation, among which white wine and yellow wine are the most suitable choices.

Step 6 refuse to barbecue

The climate in autumn is inherently dry, and most spicy barbecue foods are hot, which is harmful to body fluids and will seriously affect human health. Therefore, we must refuse these spicy foods in autumn, such as pepper, ginger, pepper, onion, cinnamon, wine and so on. Also refuse some foods that are too greasy.