Solar Term Health: What is the best food to eat in beginning of autumn?

Beginning of autumn is the thirteenth of the 24 solar terms. After beginning of autumn, the weather is getting colder, the sun is getting warmer and the yin is getting stronger, and people are prone to depression. Therefore, keeping in good health in autumn is particularly important. What is the best food for beginning of autumn? What food is best for your health?

Then, come and have a look with me!

lily

Thick texture, sweet and refreshing, is a nourishing top grade with rich nutrition. He is good at moistening lung, relieving cough, clearing heart fire and calming nerves, and has good curative effect on tuberculosis, bronchitis, bronchiectasis and various autumn dryness diseases. Cooked food or decoction can be used to treat chronic cough, expectoration, dry cough and sore throat.

Small carrot

It can clear away heat and phlegm, promote fluid production and relieve cough, and benefit the stomach and digestion. Raw food can treat fever, thirst, cough due to lung heat, thick phlegm and other symptoms. If you drink the juice of sugarcane, pear and lotus root, the effect will be better.

water chestnut

It can be eaten raw or in vegetables, and has the effects of clearing away heat, promoting fluid production, eliminating dampness, resolving phlegm, cooling blood and detoxicating, and can be used for treating diseases such as fever, body fluid injury, dry mouth and throat, cough due to lung heat, and thick and yellow phlegm. And it is better to drink with lotus root juice.

edible white fungus

It can moisten the lungs and resolve phlegm, nourish yin and promote fluid production, and can be cooked or stewed. It can be used to treat yin deficiency and lung dryness, dry cough without phlegm or phlegm, dry throat and thirst. Especially when eating soup with lilies.