Because of losing weight, I am short of blood now. What should I do?

Go to the drugstore to buy Dong 'e Ejiao. There are oral liquid and granule. It is recommended to buy granules with a high content of Ejiao.

Then it is to improve the nutritional content of the diet. Losing weight is not to eat nothing but to eat well.

Eat an egg, drink milk and eat more protein-rich food and bean products for lunch every morning.

Then reduce your appetite, and you will not be afraid of rebounding and getting fat. You should also eat some poultry or beef properly. Remember not to eat starch (rice, steamed bread and porridge) when eating meat. Eating meat with starch can easily turn meat into fat.

Drink donkey-hide gelatin every day to replenish blood, and eat these protein in the diet for a few days, so it's enough not to take supplements or take medicine, injections or dietotherapy.