What should Grain Rain pay attention to in keeping in good health?

Damp-removing dietotherapy

Before and after Grain Rain, the spleen was in a vigorous period. Liver qi is full, and the heart is getting stronger. Spleen exuberance will make the stomach exuberant, and make the digestive function in an exuberant state, which is conducive to the absorption of nutrients. Therefore, this is a good time to make up the body. Eat foods that are beneficial to liver and kidney, and foods that contain more B vitamins, such as wheat germ powder, standard flour, buckwheat flour, naked oats flour, millet, barley, soybeans and other beans, black sesame seeds, etc. In order to adapt to the changes of yin and yang, it can not only improve physical fitness, resist the spring epidemic, but also lay the foundation for a safe summer. If you don't eat properly, it's easy to damage your stomach. In this sense, this period is prone to stomach diseases. Eliminating the causes is the key to treatment, such as quitting smoking and drinking, not overeating, not hungry, eating less and eating more meals, and avoiding food and drugs that irritate the stomach.

Three elements of good health of five grains.

1, reasonably increase or decrease clothes

Although the temperature is getting warmer, it is still cooler in the morning and evening. Those who leave early and return late should pay attention to increasing or decreasing their clothes to avoid catching a cold.

People with allergies should be less exposed to allergens.

People with allergic constitution should prevent pollinosis, allergic rhinitis and allergic asthma this season. Pay special attention to avoid contact with allergens and reduce outdoor activities. Reduce the intake of high-protein and high-calorie foods in the diet, and go to the hospital in time for allergic reactions.

3, dampness and health care

After Grain Rain, the humidity in the air gradually increased, which made people uncomfortable from the inside out. From the point of view of TCM health preservation, in such a humid environment, moisture can easily invade the human body, resulting in loss of appetite, heavy body, top-heavy, and sore joint muscles. If you already have various joint diseases, such as rheumatoid arthritis, it is also easy to induce in this solar term.

Therefore, Grain Rain should pay attention to eliminating dampness and cooperate in diet. The foods with good dampness eliminating effect are: white lentils, red beans, coix seed, yam, lotus leaves, gordon euryales, wax gourd, dried tangerine peel, white radish, lotus root, kelp, bamboo shoots, crucian carp and bean sprouts.

Special note: After Grain Rain, it means that spring is coming to an end. According to the viewpoint of "nourishing liver in spring" in traditional Chinese medicine, we should seize the opportunity to regulate liver blood. At this time, the main points of diet therapy focus on nourishing liver and clearing liver, and nourishing eyesight. Among many vegetables, spinach is the most suitable for nourishing liver. Chinese medicine believes that spinach is sweet, cool and enters the stomach. It has the effects of nourishing blood, stopping bleeding, benefiting the five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin, calming liver, helping digestion and clearing stomach heat and toxin, and is often effective in the adjuvant treatment of stomach diseases due to stagnation of liver qi. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency in spring.

After Grain Rain, it means that spring is coming to an end. According to the viewpoint of "nourishing liver in spring" in traditional Chinese medicine, we should seize the opportunity to regulate liver blood. At this time, the main points of diet therapy focus on nourishing liver and clearing liver, and nourishing eyesight. Among many vegetables, spinach is the most suitable for nourishing liver.

Chinese medicine believes that spinach is sweet, cool and enters the stomach. It has the effects of nourishing blood, stopping bleeding, benefiting the five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin, calming liver, helping digestion and clearing stomach heat and toxin, and is often effective in the adjuvant treatment of stomach diseases due to stagnation of liver qi. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency in spring.

After Grain Rain, the humidity in the air gradually increased, which made people uncomfortable from the inside out. From the point of view of TCM health preservation, in such a humid environment, dampness is easy to invade the human body, leading to abdominal distension, loss of appetite, physical discomfort, joint pain and so on. If you already have various joint diseases, such as rheumatoid arthritis, it is also easy to induce in this solar term.

Therefore, Grain Rain should pay attention to eliminating dampness and cooperate in diet. The foods with good dampness eliminating effect are: white lentils, red beans, coix seed, yam, lotus leaves, gordon euryales, wax gourd, dried tangerine peel, white radish, lotus root, kelp, bamboo shoots, crucian carp and bean sprouts.

Beware of pollen allergy

Pollen allergy is a high-incidence disease in spring, and all kinds of floating objects formed by pollen and dust in the air are potential allergens. In Grain Rain, catkins are flying all over the sky, which is the peak of pollen. When the spring breeze blows, many people are prone to redness, sneezing and runny nose. People with allergic constitution should prevent pollinosis, allergic rhinitis and allergic asthma this season. Pay special attention to avoid contact with allergens. Reduce the intake of high-protein and high-calorie foods in the diet, and go to the hospital in time for allergic reactions.

In Grain Rain season, the yang is getting longer and the yin is getting smaller. Go to bed early and get up early, don't sweat excessively, and regulate the qi of viscera.

Pay attention to psychological conditioning

After Grain Rain, the rainfall increased obviously and the humidity in the air increased gradually. At this time, health care should adapt to the changes of the natural environment, and through the adjustment of the human body itself, the internal environment should adapt to the changes of the external natural environment, thus maintaining the normal functions of various organs of the human body.

Chinese medicine pays attention to nourishing yang in spring and summer. Spring always gives people a scene of everything growing and thriving. At this time, the outdoor air is particularly fresh, which is a good opportunity to adopt natural qi to raise yang, and activity is the most important part of raising yang. People should choose suitable exercise programs according to their own physique, such as jogging, doing exercises, ball games and so on. They can also go for a spring outing in the wild. This can not only broaden their minds and nourish their emotions, but also expand their metabolism and make their blood flow smoothly.

In Grain Rain season, liver and kidney are in a weak state, so we should pay attention to strengthening the maintenance of liver and kidney. In terms of mental and emotional health, we should also pay attention to mental conditioning, avoid rage and depression, be open-minded, keep a quiet state of mind, listen to more music, go fishing, go for a spring outing, Tai Ji Chuan, take a walk, etc. , so as to cultivate our temperament and avoid anxiety and uneasiness when we are in trouble.

In addition to damp heat, exercise more and strengthen metabolism.

After the "Grain Rain", health preservation at this time should conform to the changes of the natural environment, and make the internal environment (the physiological environment inside the human body) adapt to the changes of the external environment (the external natural environment) through the adjustment of the human body itself, so as to maintain the normal functions of various organs of the human body.

People with allergic constitution should prevent pollinosis, allergic rhinitis and allergic asthma this season. Pay special attention to avoid contact with allergens. Reduce the intake of high-protein and high-calorie foods in the diet, and go to the hospital in time for allergic reactions.

On weekdays, we should insist on strengthening physical exercise, expanding the metabolism of the body, increasing the amount of perspiration, and eliminating damp heat in the body by physical methods in order to achieve a balance with the outside world.

Add a dress in the morning and evening, "spring cover", don't cover your head.

"As the saying goes,' Grain Rain cold dead mouse' means Grain Rain. The weather is hot and cold, and it is easy to catch a cold. Keep warm. " Experts told reporters that although the temperature will gradually increase and the rainfall will begin to increase after the solar terms in Grain Rain, we should also pay attention to keeping warm. Many people wear clothes like summer, but the season has not yet arrived, and moisture can easily enter the body from bare parts.

For the unpredictable weather, many parents would rather put more clothes on their children than freeze, saying it is "spring cover". In fact, this practice is wrong. There should also be a degree of spring coverage. 15 degrees Celsius is the critical point of spring cover. If it exceeds 15 degrees Celsius, you should reduce your clothes and stop covering. If you cover it again, it will easily lead to "spring fire." The heat generated in the child's body will encounter moisture and it is easy to get sick.

In particular, the temperature difference between morning and evening and noon is relatively large, so you should pay attention to keep warm in the morning and evening. Old people and children should pay special attention to this. You can adjust the dressing level appropriately, and it is enough to wear one more in the morning and evening.

Grain Rain eats more coix seed and yam in season.

Experts provide you with a health care prescription to achieve the purpose of health care through daily diet. He said that the most important thing for health preservation this season is to strengthen the spleen and eliminate dampness. In daily life, you can eat more foods that dispel dampness and benefit water. Include red beans, black beans, coix seed, yam, wax gourd, lotus root, kelp, crucian carp, bean sprouts and the like. For example, when cooking porridge in the morning, you can add more barley and red beans.

At the same time, eat less acidic food and spicy food. You can drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in the body. It is not advisable to eat mutton, dog meat, spicy hot pot, pepper, pepper and other spicy products to prevent pathogenic heat from turning into fire and inducing diseases such as sores, furuncles and boils.

Grain Rain is the last solar term in spring. In the last solar term of spring, people can not only adjust their mood through mental health care, but also eat some foods that can relieve mental stress and adjust their mood.