Qigong practice method suitable for modern people? Be more specific! thank you

Modern people can choose the following methods to practice Qigong: 1. Tai Ji Chuan: Tai Ji Chuan is a way to coordinate the body's movement. It regulates the internal and external balance of the body through slow movements and deep breathing. It can help people to decompress and relax, enhance the flexibility and flexibility of the body, and thus improve the immunity of the body. 2. Qigong therapy: Qigong therapy is a kind of sexual health conditioning, which combines the problem diagnosis and treatment of traditional Chinese medicine with the conditioning skills of Qigong, and adjusts the qi and blood circulation in the body by adjusting breathing and posture, thus improving the physical condition and improving the immunity of the body. 3. Meditation: Meditation is a kind of Qigong practiced by meditation and breathing adjustment. In the process of cultivation, we can achieve the goal of integrating body and mind, reducing stress and improving concentration. Sit-in mainly includes Taiji Five Blessingg Gong, Yijinjing, Baduanjin and Dachuan Zen. 4. Qigong Kung Fu: Qigong Kung Fu is a method to adjust the internal state of mind and body by guiding and practicing soft and stable posture movements, which is helpful to improve and prevent various chronic diseases and improve the body's immunity. 5. Jogging: Jogging is an aerobic exercise, which enhances the body's immunity by exercising breathing, enhancing cardiopulmonary function and reducing fat accumulation. Because it is low-intensity exercise, it is suitable for most people. In a word, there are many methods for modern people to practice Qigong, and each method has its own characteristics and is suitable for people. Choosing the right qigong practice method can help students effectively improve their immunity and keep healthy.