What should I pay attention to in summer?

What should we pay attention to in summer? After entering summer, the temperature difference between morning and evening increases, the rainy season ends, and the autumn is crisp, which is a good season for outing; In summer, it is necessary to prevent dryness and not be greedy for cold. It is advisable to go to bed early and get up early, and eat food that clears away heat and calms the nerves. Let's learn about the health care knowledge of summer and solar terms!

The origin of intense heat

Summer is the fourteenth solar term among the twenty-four solar terms and the second solar term in autumn. Every year around August 23rd, the sun reaches longitude 150 degrees. "almanac" said: "fighting refers to five, which is summer heat. Summer will retreat, squat and dive, hence the name. " "Twenty-four solar terms" said: "Go, go, the heat is over." "Out" means hiding and ending.

Summer climate characteristics

Being in summer means that the hot summer is coming to an end, because the dog days are over or coming to an end. There is a proverb that "summer solstice is cool" everywhere, and summer is the turning point of temperature drop. At this time, although the temperature will still be high during the day, the temperature will be low in the morning and evening, and the temperature difference will be large. The public should guard against colds. "When the summer heat comes out, it is too late for the autumn wind to cool." The arrival of summer means that the hot summer will leave us. The weather is getting colder, but some areas will still be kissed by the "autumn tiger" for a while.

Treat the third stage of summer heat

Waiting for the eagle is a sacrificial bird: on that day in summer, "the eagle is a sacrificial bird", saying that the eagle felt the autumn air and killed its prey mercilessly. What is hunted first should be displayed as a sacrifice, which the ancients called a "righteous act"

On the second day, heaven and earth began to sink: in the next five days, heaven and earth began to sink, which means "sunny". The weather will be sunny because of "sunny", so it will bring a bleak atmosphere after sunny.

Waiting for the third time, He Naideng: On the fifth day, "He Naideng", the grain is all kinds of grains, and the crops are not harvested until the weather is cold. When it is mature, it is called "Deng".

What are the customs in summer?

Travel to welcome autumn.

The folk customs around the summer solar terms are mostly related to ancestor worship and welcoming autumn. In the old days, there was a ceremony to open the gate of hell from the beginning of July until the gate of hell closed at the end of the month, and Purdue giving activities were held. It is said that Purdue activities started with the opening of the gate of hell, and then lanterns were erected and river lanterns were set off, causing lonely souls and wild ghosts; The main body is to build Pudu altar, build solitary shed, and intervene in robbing orphans. Finally, it ends with closing the gate of hell. Today, it has become the main activity time for ancestor worship. In addition, after summer, autumn is getting stronger, which is a good time for people to go swimming in the suburbs to meet autumn scenery. After the heat, even the clouds in the sky seem to be evacuated and free, unlike the thick clouds in the heat. There has always been a saying among the people that "seeing a clever cloud in July and August" means "going out to welcome autumn".

Put on a river lantern.

River lanterns, also known as "lotus lanterns", usually put lights or candles on the base, and put them into rivers, lakes and seas during the Mid-Autumn Festival to let them float. River lanterns are for ghosts such as drowning in Purdue water. A passage in Hong Xiao's Biography of Hulan River is the best footnote of this custom: "July 15th is Ghost Festival, and dead ghosts can't survive. They are miserable in hell, trying to support themselves, but they can't find their way. On this day, the dead fool holds the river lantern and has to support it for a lifetime. "

Fishing festival

For coastal fishermen, in the harvest season after the intense heat, the annual grand fishing festival will be held in the coastal areas of Zhejiang Province, and it is decided to hold a grand fishing ceremony on the day when fishing in the East China Sea ends to see the fishermen off to sea. Because, at this time, the water temperature in the sea area is still high, fish will still stay around the sea area, and fish, shrimp and shellfish will mature. Therefore, from this time on, people can often enjoy all kinds of seafood.

Summer diet custom, traditional health preservation

duck

Old ducks are sweet and cold, and people have a tradition of eating ducks in summer. Beijing still retains this tradition. Most Beijingers go to the store to buy lily ducks in summer. There are many ways for old ducks, such as boiled duck, lemon duck, ginger duck, roast duck, lotus leaf duck and walnut duck.

Longan porridge

Old Fuzhou wants to eat longan with porridge in summer, because the weather in summer is hot and the human body consumes more calories. Eating longan can supplement calories. Longan is warm, benefiting the heart and spleen, nourishing qi and blood, and nourishing qi. How to eat it is to peel a bowl of longan and eat it with porridge.

Oat pumpkin porridge

Pumpkin is called "the first melon in autumn", which can reduce blood fat, blood sugar, promote intestinal peristalsis, and help the human body excrete metabolic wastes such as oxidative free radicals. Oats can effectively reduce the cholesterol content in human body and improve blood circulation.

Baiwanzi

In addition, another food that old Fuzhou eats in summer is white meatballs. White meatballs are actually dumplings. The method is simple. Knead glutinous rice flour into small particles, cook soup, add some sugar, and taste sweet, which can not only supplement carbohydrates, but also solve the problem of greasy mouth in summer. Rice has the function of nourishing yin, so you can drink glutinous rice porridge in autumn.

herbal tea

The custom of decocting medicinal tea in summer has been popular since the Tang Dynasty. In summer, every household has the habit of frying herbal tea. First go to the drugstore to make a prescription, and then cook tea at home, which means that eating something "bitter" in autumn is quite beneficial to clearing away heat and fire, resolving food stagnation and removing lung heat.

Plum syrup

In the sixties and seventies of last century, there were tea stalls selling sour plum soup in the streets and alleys of Wenzhou city, so there was a proverb that "sour plum soup is extinct in midsummer". Making sour plum soup is very simple. Soak dried plums in boiling water at night and add rock sugar. After cooking and cooling, put it into a wooden ice bucket with a cover to reduce its temperature. It tastes sour and sweet, sweet and slightly salty, and tastes good.

Pay attention to health care in summer. Solar terms are in the alternate period from hot to cool. The yang in nature is often converged by venting, and the ups and downs of yin and yang in the human body are also changing. Therefore, health care should pay equal attention to nourishing lung and yin and eliminating summer heat and dampness. Summer must pay attention to 3 don't do it, 4 remember, control it, don't care!

Avoid adding clothes too early.

In midsummer, it is early autumn, and the summer heat has not subsided. At this time, it is not advisable to add clothes too much and too early, so as to improve the adaptability of the body to the low temperature environment. "Freezing in spring and freezing in autumn" means keeping the body temperature low in autumn, which is conducive to the convergence of yang. Because when heat goes out, there will be cold exchange. However, when you go out at night, you should add clothes to protect the yang. At the same time, it is cold in the morning and evening, so we should pay attention to increasing clothes. Of course, autumn freezing also varies from person to person. Old people and children have weak resistance, decreased metabolic function and slow blood circulation. They are all afraid of cold and heat and are very sensitive to weather changes. They should add or subtract clothes in time. Be sure to ensure indoor ventilation. As long as the indoor temperature is not high during the day, it is not appropriate to turn on the air conditioner. You can open the window to let the air circulate, and let the autumn wind purify the humid and turbid air left indoors in the summer heat. Cover the abdomen with a thin quilt when sleeping to prevent the spleen and stomach from catching cold.

Avoid getting up early and sleep for an extra hour.

The weather gradually turns cold from the original heat, and this solar term is the alternate time. Nature gradually transforms the release of Yang Qi into convergence, and the Yin and Yang Qi in the human body also change with the change. Therefore, people's schedules should be adjusted accordingly. Adding an hour's sleep and ensuring a quality nap can make people refreshed, and can also save energy and recharge before winter comes.

Avoid eating ginger and drink plenty of water.

Drink more honey and eat less ginger in autumn. Because the autumn climate is dry, dryness hurts the lungs, and eating spicy ginger is more likely to hurt the lungs, which will aggravate the dehydration and dryness of the body. Then, the human body must always "replenish water" for itself, and drinking more water has become a necessary means for us to deal with "autumn dryness".

Multi-stretching relieves autumn fatigue

Stretching more at ordinary times can also relieve the lack of autumn. After working and studying for a long time in the afternoon, stretch your body and immediately feel refreshed and comfortable. Even when you are not tired, you will feel relaxed by consciously stretching a few times. This is because stretching can appropriately increase cardiopulmonary pressure, promote heart pumping blood and increase systemic oxygen supply. With enough blood flowing to the brain, people will naturally feel awake and comfortable.

Eat more foods that clear away heat and soothe the nerves.

"Illness comes from the mouth", and diet and disease are easily "linked". After the summer heat, the temperature difference between morning and evening begins to change obviously, the stomach can't accept the cold and hot stimulation, the gastric acid secretion increases, the gastrointestinal spasm contracts, and the resistance and adaptability will decrease. At this time, some gastrointestinal diseases are prone to occur, and patients with chronic gastrointestinal diseases often have symptoms such as acid reflux, abdominal distension, diarrhea and abdominal pain. Coupled with improper diet, this discomfort will be further aggravated, so we must be cautious in diet.

From the health point of view, it is suitable to eat foods that clear away heat and soothe the nerves, such as tremella, lily, lotus seeds, honey, yellow croaker, scallop, kelp, jellyfish, celery, spinach, glutinous rice, sesame, beans, milk, etc., but these foods should not be eaten too much at a time, so as to eat less and eat more meals.

In addition, with the gradual drying of the climate, the lung meridians in the body are on duty. At this time, you can eat more foods that nourish yin and moisten dryness to prevent the damage caused by dryness. Such as pears, rock candy, tremella, Adenophora adenophora, ducks and other foods that nourish yin and promote fluid production, or foods that benefit qi and preserve health such as Astragalus, Codonopsis pilosula, squid and turtle.

Of course, eating more fruits and vegetables can play the role of promoting fluid production, moistening dryness, clearing away heat and relaxing bowels, and can supplement body fluids. You should eat less or not eat fried food, because these foods will aggravate the symptoms of autumn dryness.

Exercise more and stick to the habit of cold water bath.

No matter which season, it is absolutely right to keep exercising. The advantage of exercise after autumn is that after a certain period of exercise in an environment with gradually decreasing temperature, it can promote the body's material metabolism, increase heat production and improve its adaptability to low temperature.

However, according to different seasons, the types and intensity of exercise should also be adjusted. You can choose to walk fast, climb mountains and play ball in autumn. For the elderly, exercise should be based on "not tired". The time for physical exercise should be chosen in the morning and evening. Because the outdoor weather is still hot at noon, outdoor activities should be avoided at this time.

Cold water bath exercise must take a step-by-step approach. For example, in autumn, the temperature gradually drops, and the human body gradually adapts to the cold water and persists. In late autumn and winter, a cold shower doesn't feel too cold. The cold water bath should be gradual, including the bathing parts from local to whole body, with the water temperature from high to low and the bathing time from short to long.

See more green, you can raise plants indoors.

"Autumn deficiency" has a certain relationship with human hypoxia, so it is suitable to put some flowers and plants that can absorb carbon dioxide and other waste gases indoors. Potted citrus, chlorophytum, asparagus and green radish should be selected. Aloe vera and chlorophytum raised in the office can convert formaldehyde, which is considered to be carcinogenic, into natural substances such as sugar or amino acids during metabolism.

Open more windows and turn on less air conditioning.

As long as the room temperature is not high during the day, it is not appropriate to turn on the air conditioner. Points for attention in autumn health care point out that windows should be opened as much as possible in autumn to make the air circulate and let the air killed in autumn clean up the humid and turbid air left indoors during the summer vacation.

Prevent autumn dryness

After long summer, the focus of health care is to prevent autumn dryness. Eat more cold and juicy vegetables, fruits and liquid foods, but it also depends on the specific situation of everyone's physique. Choose cucumber, tomato, wax gourd, lily, etc. It is not only beneficial to supplement vitamins, but also to increase water intake. Try to eat less spicy food such as pepper and pepper, and it is not advisable to eat barbecue food to aggravate the symptoms of autumn dryness.

Take good care of your navel.

After the summer solar term, the weather is getting colder, and people begin to gradually transition from heatstroke prevention to cold protection and warmth. Everyone knows that cold starts from the feet, and health care first raises the feet, but less attention is paid to the navel, which is also very susceptible to cold. The epidermis at the navel is the thinnest, and there is no adipose tissue under the skin, but there are rich nerve endings and nerve plexus, so it is particularly sensitive to external stimuli and is the easiest to penetrate and spread.

Stick autumn fertilizer step by step.

In early autumn, the situation of poor appetite in summer gradually improved, and people began to paste autumn fat actively or passively to store energy to cope with the cold in autumn and winter. However, people's gastrointestinal function is weak in summer and solar terms, and too much high-protein foods such as meat will increase the burden on the stomach and affect the gastrointestinal function.