Why does the ankle bone always ring when walking sometimes?

It is estimated that it is a serious sprain, and systematic treatment is the most important. It is suggested to fix the injured foot with elastic bandage at ordinary times and wear more comfortable shoes at the same time. In addition, the treatment should focus on Chinese medicine bone injury for a period of time, timely dressing change, physical therapy, massage and so on. And pay attention to rest and daily washing. I believe it can be cured. The key is rest and systematic treatment.

1. Old ankle ligament injury is generally caused by untimely treatment or repeated ankle sprain. 2. Pay attention to local braking and ankle protection to strengthen the stability of ankle joint, and pay attention to preventing recurrence is the key. 3. If the symptoms are not serious, you can still exercise properly under the protection of ankle protection. But if you are engaged in sports that require high stability of the ankle joint, you need surgery. 4. "Oh, thank you, but some people say that you should do more exercise, and some people say that you should avoid exercise"-this is the case: first of all, you must reduce the weight and strenuous exercise of your ankle-to prevent violent injuries. Second, under the condition of no load, actively exercise the flexion and extension function of ankle joint (that is, self-control). Prevent joint adhesion and dysfunction. This is the so-called combination of motion and immobile. In short, active and safe rehabilitation exercises will gradually recover.