What vegetables do you eat in the cold season? What to eat in the cold season?

1 Black Sesame Black Sesame is the "leader" in tonifying kidney. It is rich in unsaturated fatty acids beneficial to human body, and its vitamin E content is the highest among plant foods. It can scavenge free radicals in the body and has obvious antioxidant effect, which has certain effects on delaying aging, treating dyspepsia and treating gray hair.

2, Auricularia auricula, Auricularia auricula is very common on the dining table in China, and its health care function is deeply rooted in people's hearts. Studies have shown that auricularia auricula gum has strong adsorption and can clean the stomach. In addition, auricularia auricula also contains nucleic acid and lecithin, which has the effects of bodybuilding, beauty and delaying aging.

3, black beans Black beans have the effect of warming the stomach, improving eyesight and promoting blood circulation, diuresis and detoxification. It is also a good product for moisturizing skin, blackening beard and hair. It is rich in high-quality protein, vitamin B and vitamin E, and also contains riboflavin and melanin. Help prevent aging and enhance vitality, beauty beauty.