Han Xiao qi Jie tiaoshen health

The slight cold solar term is almost the coldest time of the year. There is a saying that a slight cold is not as good as a severe cold. A slight cold is the beginning of the cold weather on March 9. How to adjust the mentality and keep healthy in the cold and slight cold season?

There are two kinds of abstinence and the desire to keep god: narrow sense and extensive human needs. Abstinence here includes both.

Abstinence in a broad sense is a kind of calming mind, controlling fame and greed to maintain mind. People's needs involve both spiritual life and material life. If greed is excessive, God can't behave himself, which will certainly do harm to health. Therefore, in the cold winter, we should control our greed for fame and fortune.

Abstinence and temperance in a narrow sense. Slight cold is only the beginning of rising sun be the spirit. At this time, sexual intercourse should be restrained to make kidney yang flourish. Normal and temperate sexual life can not only strengthen the relationship between husband and wife, but also benefit physical and mental health, make people feel happy and help to keep fit. The moderation of * * * should follow the laws of nature and maintain the coordination of Yin and Yang.

People are more likely to be lazy in cold weather, so they need to adjust their mentality happily and help their bodies. Pleasure and psychological adjustment are to eliminate the influence of various bad emotions, make people feel happy, and promote people's health and longevity through proper adjustment by God.

Maintaining an optimistic attitude An optimistic attitude refers to the mental state of keeping people happy and comfortable and adapting to the external environment. Optimism is different from emotion and will. Optimism is mainly reflected in color, words, movements, eyes and even consciousness. Will is mainly reflected in work attitude, dealing with people and so on. To maintain an optimistic attitude, one is to achieve it through subjective efforts, and the other is to maintain harmony with the outside world.

Festive happiness can control anger and happiness, while ordinary happiness can relieve tension, promote harmony between qi and blood, and make you feel comfortable. If you are too happy, you will feel sad, so your mind will be distracted and your spirit will not be specialized, which will affect the normal function of your mind.

Anger is the will of the liver. Proper anger can make people brave, but excessive anger can hurt the liver, or cause qi and blood disorder, and the mind has no owner. Therefore, it is very important to restrain anger, control emotions and adjust emotions. By adjusting emotions, reasonably controlling emotions and rationally restraining emotions, we can naturally alleviate the slight cold to the human body.

Thinking less than worrying is a normal psychological activity of human beings, but thinking too much will lead to many diseases. Mind should not be confused, God should not use it too much, thinking too much will hurt, and God will be tired if he uses too much. Focus on meditation and less desire, and eliminate distractions.