What porridge do you eat in snowy solar terms? Snow festival is warm and moist porridge.

1, material: 50g japonica rice, jujube 10, 20g lotus seeds and 20g red dates.

2. Practice: soak the lotus seeds in warm water, remove the core, wash the glutinous rice and wash the jujube. Put the three ingredients into a pot, add a proper amount of water, boil over high fire, and simmer to make porridge. Eat it in the morning and evening after seasoning according to personal taste.

3, efficacy: phlegm and cough, fat and blood pressure, stomach and spleen, but also prevent iron deficiency anemia.