Why should the diet be light in rainy season?

Why should the diet be light in rainy season? Light diet is mainly for health and reducing the burden on the body, especially in such a season with frequent weather changes. Three meals a day, rice, oil and salt, mixed flavors and light diet all need to be conditioned here. In short, a light diet is a reasonable diet. "Less oil, less salt, less sweet and less spicy" is its theme. The cultivation of light diet is helpful to health, the normal operation of our digestive system and our health. So we know a light diet, so what should we do in life?

Mainly to achieve scientific and reasonable eating habits. The theme of light diet is "less oil, less salt, less sweet and less spicy". Adhering to this concept can not only reflect the true taste of food, but also retain the nutritional components of food to the greatest extent. But it's not not not to eat, but to eat less, not to pursue blindly, but to have reasonable, scientific and quantitative eating habits. According to physical requirements. Different age groups and physical conditions need different diets. If the elderly are too light, they will lack some vitamins, which will damage cells and cause unnecessary diseases. Another example is hyperglycemia, which will lead to sudden hypoglycemia due to low sugar intake, which will be life-threatening. So we need to eat reasonably according to different constitutions.

In short, not too salty, not too sweet, not too oily and so on. Too salty is bad for blood pressure, too sweet leads to hyperglycemia, which is not conducive to wound healing, and too greasy can lead to diarrhea and hyperlipidemia. If family members know about nutrition, they can make their own nutritious meals. If not, ask a doctor or dietitian. Reasonable diet, light diet, with eggs, milk, meat, fruit and other foods. The proportion of various growth elements is neither too much nor too little. The amount of seven glasses of water a day plus the theme of light diet will make everyone have a healthy body. Still need to eat more vitamins and have a normal work and rest.