What fruit is good to eat from summer solstice? Plums and bayberry.

Every solar term has a different health care method. Nowadays, people work hard and don't pay attention to their health, especially some young people will have such problems. Only when there is something wrong with their health will they pay attention to it. Health is with us, so we should attach importance to it. Now is the summer solstice solar term, how should we keep fit? Some foods suitable for summer solstice can be eaten regularly and can play a good health care role.

plum

This is a good season to eat plums. Plum has a long history of medicinal use, and the ancients believed that plum had the effect of beauty beauty. Chinese medicine believes that plums have the effects of promoting fluid production, nourishing the liver, clearing away heat and inducing diuresis. Sun Simiao said, "Liver disease should be eaten." Plum is rich in sugar, has laxative effect and can be used to treat constipation. The minerals contained in it have the functions of purifying blood and hematopoiesis, strengthening liver and kidney functions, and treating hypertension and physiological disorders. Eating plums in summer solstice can protect the liver, beauty beauty, strengthen the liver, prevent diseases and purify the blood.

red bayberry

Myrica rubra is a very popular fruit in summer. Bayberry tastes sweet and sour, and it is a good digestion fruit. Moreover, many nutrients contained in Myrica rubra can also play the role of anti-inflammatory, antibacterial, cancer prevention, beauty and weight loss. Myrica rubra fresh fruit can help digestion and quench thirst. It is a good product for removing summer heat, which can prevent heatstroke, eliminate measles and relieve polydipsia. Myrica rubra contains a variety of organic acids, and the content of vitamin C is also very rich. Fresh fruit tastes sour, which can increase the acidity in the stomach, digest food and promote appetite. Eating Myrica rubra from summer to day can nourish yin and moisten dryness, and also play an antibacterial and bactericidal role, which has a good effect on beauty, skin care, fluid production and thirst quenching.

What is better to eat in the summer of solstice? These two kinds of fruits are very common, but they are both suitable for eating in the summer, which can help digestion and thirst. It is good for nourishing yin, moistening dryness, resisting bacteria and supplementing vitamins. It is suitable for summer consumption.