Traditional Chinese medicine regulates skin color

The liver is an important organ with metabolic function in the body, which is responsible for managing the circulation of qi, blood and water in the body.

The liver plays a very important role in human metabolism, digestion and detoxification, blood coagulation and immune regulation.

Diet, sleep and mood in life will affect the excretion function of the liver.

① Avoid staying up late, ensure adequate sleep, so that the liver can have a normal rest and the liver blood can return. Close your eyes and nourish your liver. The liver and eyes are the same. The liver governs the eyes, which is to nourish the liver and nourish the eyes. Close your eyes when you are tired, which can achieve the effect of nourishing the liver and improving eyesight.

2 food supplement, medlar protects the liver and raises the eyes. Women drink more honey, brown sugar and black tea, and arrange meat, milk, eggs and bean products reasonably every day. Ensure the body's demand for high-quality protein, carbohydrates and vitamins.

(3) keep a happy mood. Traditional Chinese medicine says that the liver belongs to wood, and its ambition is anger, feeling physiological properties, and anger hurts the liver. Try to be cheerful and happy in life.