Chen Yunbin blog

Please eat a bowl every day: try the effect.

I have been drinking a bowl every day for more than three weeks now. There used to be many places with white hair that didn't recur, but now there are none. I'm really happy. Not only is the white hair gone, but the skin is whiter and smoother, and the color is better than before! Good things to share, so I told this recipe to many friends, but most people were interested when they first heard that white hair could turn black and skin could get better, but when they heard it again, they shook their heads and felt so tired after work every day, how could they still have the energy to cook porridge, hehe. In fact, this porridge is very simple to make. Even if you spend more time and energy, what's wrong with cherishing your body? So I wrote this recipe here, hoping to bring benefits to friends who are destined. I am happy when you are happy, hehe.

Black beans (1 teaspoon), black rice (2 teaspoons), black sesame (1 teaspoon), lily (10 slice), coix seed (3 teaspoons), walnut (2

Rice (2 handfuls) brown sugar

In addition, walnuts can also be replaced by peanuts.

The above is the amount for two people.

I put these in a bowl at noon every day and start cooking porridge when I wash the dishes at night. It takes about 10 minutes for water to become viscous. Turn off the fire and cover it. The next morning, add some water and brown sugar and heat for two minutes.