About the difference between yoga breathing, pranayama and meditation? Can someone explain it to me in detail? Thank you. I will get extra points.

Yoga breathing and pranayama are for better meditation. I understand that the purpose of meditation is to settle down. Enter a state of high concentration. Before that, you must let your body settle down. In addition, pranayama or yoga breathing is also pranayama. Peace of mind can only follow up. When consciousness focuses on breathing, it will let go of other distractions. As for yoga breathing, I think it is a kind of pranayama. Interest rate adjustment is a very broad concept.

The ultimate goal of your meditation is to walk, sit and lie down. That is, your concentration in daily life is the same as that in training.

As for sitting for a few minutes, it is actually to let you get rid of distractions and concentrate on the later lessons better. If you can walk, sit and lie down, you can omit this process without losing it.