The slight cold solar term is coming, how to make up for it?

Unconsciously, we will enter the slight cold solar terms in the twenty-four solar terms. When the slight cold comes, the temperature will drop. It is also essential for people to keep warm. In fact, as long as you pay attention to the precautions of slight cold tonic, it is not difficult to do a good job in keeping fit with slight cold.

Although this festival is the best time for "tonic", tonic is not enough to eat a lot of tonic, so it must be targeted. According to the theory of traditional Chinese medicine, nourishing is divided into four categories, namely invigorating qi, enriching blood, nourishing yin and strengthening yang.

Supplementing qi is mainly aimed at qi deficiency constitution.

Such as sweating after exercise, mental fatigue, and uterine prolapse of women, red ginseng, red dates, Atractylodes macrocephala, Radix Astragali, Rhizoma Dioscoreae, and Schisandra chinensis should be used.

Invigorating yin for people with yin deficiency constitution

Such as night sweats, low fever in the afternoon, flushing on cheeks, fever in hands and feet, and increased vaginal discharge in women, Cordyceps sinensis, ginseng, adenophora, asparagus, turtle shell, tortoise shell and auricularia auricula should be selected.

Enriching blood is mainly aimed at blood deficiency constitution.

Such as dizziness, palpitation, insomnia, sallow complexion, pale lips, less menstrual flow, pale complexion and so on. Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba, Colla Corii Asini and Polygoni Multiflori Radix are used.

Yang deficiency tonifies yang.

Such as cold hands and feet, fear of cold, backache, sexual dysfunction and other signs, velvet antler, Eucommia bark, cistanche deserticola, Morinda officinalis and so on can be used.

Slight cold diet tonic Youdao

Winter is a good time to eat mutton and chicken, especially those who are inclined to yang deficiency: duck meat is better as a tonic for yin deficiency. Avoid sticking cold food in the diet.

Drinking hot porridge in winter is also very suitable, such as mutton porridge, Wenyang: cereal porridge, nourishing the heart and removing troubles; Walnut porridge, nourishing yin and solidifying essence; Sweet potato porridge, nourish liver and kidney.

Food should be matched, that is, food should be diversified, fine and coarse, and vegetarian food should be eaten. In winter, people tend to prefer foods with high protein, fat and sugar, and do not eat or eat less coarse grains, vegetables and fruits.

The slight cold weather is still cold, so we must do a good job in cold protection and health preservation to ensure good health. I hope I can help everyone and let everyone get through the slight cold healthily.