What are the health points of high temperature in summer?

The key point of summer heat health preservation is to turn qi into body fluid, eliminate dampness and get rid of annoyance.

1, transforming qi into body fluid.

Summer solar terms are around "middling", which is the time when summer heat prevails. Hot weather is easy to consume the qi, blood and body fluids of the human body, so there is a saying that there is no disease in summer. Old people, children and the infirm are more difficult to resist heat, and are prone to dizziness, palpitations, chest tightness, sweating and other symptoms. At this time, it is very necessary to turn qi into fluid in time to supplement the loss of qi, blood and body fluid in order to improve symptoms.

Step 2 get rid of dampness and annoyance

In summer, the temperature is high and humidity is high, and there are many sultry sauna days. According to Chinese medicine, dampness is a kind of yin evil, which tends to decline in nature, and it is heavy and turbid, which inhibits qi activity. If the qi in the chest is not developed, people will get bored easily. At this time, you can fry fresh leaves of Pogostemon, mint, Eupatorium odoratum and Folium Artemisiae Argyi in water and take a bath with it.

These are aromatic plants, which can not only wake up the mind and relieve annoyance, but also dispel dampness and relieve exterior syndrome (use with caution for people with allergies). At the same time, eating bitter foods such as bitter gourd and bitter vegetables in summer can not only stimulate appetite, but also refresh people's minds and make people feel relaxed, thus playing a role in eliminating dampness and annoyance.

Extended data

Climatic characteristics of great summer heat;

Generally speaking, the summer solar term is the period with the most sunshine and the highest temperature in South China, the period with abundant rain, the most common thunderstorm and the most concentrated days of high temperature above 30℃ in the west of South China, and the most frequent period of high temperature above 35℃ in the east of South China.

There are some sayings in the south of the Yangtze River, such as "Summer rain is as light as silver and as heavy as gold", "When it rains, it hoards Ridomi", "When it rains, it is rich in grain and cotton", and "If you don't fight drought, you will get a load for an acre". In this hot season, raindrops are like gold.

In the northern inland areas, summer is dry and hot, which is the highest temperature period in a year; The annual precipitation is mostly 400-800 mm, and the precipitation is concentrated in July and August. Since the summer solar term, the northern part of China has entered the period with the most rain in the whole year.

People's Network-Summer is coming, remember two key points.

Baidu Encyclopedia-Great Summer