Fear prevention measures

Frightening is the third of the 24 solar terms. Health care precautions include keeping warm, adjusting diet and exercising properly. The specific analysis is as follows:

1. Keep warm: the weather is getting warmer when you are in shock, but the temperature is still low in the morning and evening. You should pay attention to keep warm and increase or decrease your clothes appropriately to avoid catching a cold.

2. Standardized diet: Pay attention to standardized diet when in a daze, try to be light, eat less spicy and irritating foods such as pepper, onion, garlic and pepper, and usually consume appropriate amount of water.

3. Proper exercise: Proper exercise is beneficial to the relaxation and stretching of the body, but the temperature is not high when you are frightened. You should pay attention to the amount and intensity of exercise, and it is generally advisable to sweat slightly.