How to help children improve their memory quickly

How to help children improve their memory quickly

How to help children improve their memory quickly and cultivate their own memory is urgent. Parents should seize every opportunity to educate their children well. Let's follow me to see how to help children improve their memory quickly. I hope it will help everyone.

How to help children improve their memory quickly 1 1 concentrate for 8 seconds?

The pace of our life is getting faster and faster. That's why this advice is so important: when you really need to remember something, concentrate for at least 8 seconds. When you are involved in countless things, it seems like a long time, but it is worth it. Studies have shown that it takes 8 seconds for the brain to convert short-term memory into long-term memory.

2. Don't change the environment casually.

We all went into a room and suddenly found that we forgot what we were thinking just now. Don't worry, you haven't become more forgetful-your brain is probably blank just because you walked into a door. The researchers found that whether in the virtual world or the real world, subjects are more likely to forget what they just put in the jar after walking through a door than in the same room. Scientists can't explain why, but entering a new place seems to restart our memory.

Step 3 clench your fist

If you can't remember anything in your study, clench your fist hard. The correct fist gesture can significantly improve the brain's ability to extract information. Studies show that if you are right-handed, you should make a fist with your right hand first, and then try to remember something. Then you start to remember, hold a left fist (lefty is the opposite). Keep this posture for a period of time, and the study found that making a fist for 45 seconds would have a good effect.

Step 4 exercise

Physical activity enhances brain activity and oxygen supply, and may even promote the growth of cells responsible for memory in the brain. A study found that girls can recall things better after light exercise. Short-term brisk walking can achieve this effect, but long-term persistence is more effective: another study found that after six months of persistent exercise, girls' language and spatial memory abilities will be significantly improved.

Step 5 sleep

In high school or college, almost everyone tried to stay up all night before the big exam. But even if you keep cramming knowledge into your mind until the last moment, learning dawn is not as beneficial as having a good sleep. Studies have found that brain activity during sleep can actually help you remember the next day better. When you are awake, your brain is always bombarded with uninterrupted information. It will handle all this while you are asleep. It's time for it to get rid of useless information and remember important things again. The brain intensifies information into long-term memory during sleep. If you stay awake, you can't finish.

Step 6 use crazy fonts

To some extent, we all feel that we know fonts very well: in books, newspapers or online, we want everything to be clear and easy to read. But researchers have found that one of the best ways to remember what they have read is to present what they have read in a strange font. Although the harder it is to read, the better, but the effect of changing the size or brightness of words is the same. When reading becomes strange and difficult, you are forced to pay more attention, which will make it easier for you to remember what you read.

7.chewing gum

If you need to remember something in 30 minutes, try chewing gum. Studies have found that people have better visual and auditory memory when chewing gum. This is just because chewing gum can keep people's attention and improve their attention.

8. Write things down.

Nowadays, it is much more common to type what needs to be recorded on a mobile phone or computer than to write it down. The shopping list is on the computer desktop, and the phone number and email address are in the phone address book-it seems that there is no need to remember anything. But if you want to remember one thing, write it down. It doesn't matter whether you really read what you wrote again: research shows that just writing down its behavior can make you recall things in a way that the keyboard can't give.

9. Know when to listen to music

Researchers have found that listening to any noise, including music, will distract your attention and make you remember less later. It doesn't matter whether you like this song or not. From a distraction point of view, this is no different from someone shouting random numbers at you. It seems strange to study in a completely quiet environment at first, but science tells you that it is beneficial in the long run.

10, visualization

One of the strangest and most effective ways to remember is to associate what you want to remember with a picture. In extreme cases, you can remember a lot of information by building a picture of everything in your mind.

How to help children improve their memory quickly? How to improve your memory?

1, early diagnosis, improve memory.

Medical conditions can solve genetic diseases or injuries that lead to memory loss in children. Short-term memory loss, head injury, spasm, brain infection and even stroke are some medical problems that lead to memory loss in children. Such medical problems, if diagnosed at an early stage, can better help improve children's memory.

2, music assistance, enhance memory

Music can not only enhance the interest in memorizing content, but also reduce the burden on children's brains and make them remember firmly. It is a simple and effective memory method to listen or read repeatedly in music and consciously carry out some intensive exercises.

For some unforgettable content, it can help music to be played repeatedly. In a strong sense of music rhythm, children's language imitation potential can be stimulated. Children's language and memory will make a qualitative leap. This method is especially suitable for some boring and difficult knowledge, such as twenty-four solar term song, multiplication formula, abacus formula and so on.

3. Sleep regularly to improve memory.

Irregular sleep habits will hinder children's memory. Instilling children with good sleep habits can improve their memory. Every parent should make a sleep schedule for their children and let them abide by it. Regular sleep can strengthen brain function and improve children's memory.

4. Use the best memory time skillfully to improve memory.

There is a reason why we have morning reading and evening self-study at school. After getting up in the morning and before going to bed at night, our memories are very clear. Parents should pay attention to observing and analyzing the time when their children have a good memory, and finding the best time to let their children recite their studies during this time will have a multiplier effect.

5. Enrich living environment and enhance memory.

It makes sense to be well informed. In life, children should constantly broaden their horizons and let them have a strong interest in other things before they can continue to explore and think. While building confidence in children, keeping children's enthusiasm for unknown things can make children actively improve their memory.

6. Reduce watching TV and improve memory.

Some studies show that children who watch TV often have poor memory. When watching TV, the child's brain is not relaxed, but is running at a high speed, which will lead to excessive use of the brain. Children often watch TV, and when they study, they feel depressed and can't keep up with the rhythm.