Summer is approaching, what are the taboos for health care?

The more summer comes, the more attention should be paid to health preservation, because on the contrary, this hot weather is easy to catch cold and lead to diseases. Counting the main taboos ~

1 Not greedy! ? I can't control my mouth in summer and want to eat something cold, but it's very bad for my health. So the more summer comes, the more you have to keep your mouth shut and open your legs.

? I used to have a refrigerator filled with iced coke, popsicles, ice cream and so on. But I'm too old to eat these two years. Now you have to have a hot kettle at work, and you can drink hot water every day. Then use a fan to cool it before drinking.

2 more exercise? Summer is a good time for exercise and fitness, and you won't catch a cold when you sweat, but remember not to enter the air-conditioned room after sweating, and don't exercise and fitness in the air-conditioned room. Otherwise, it is easy to catch a cold and have a fever when the pores are open.

? Every summer, my father will hold family fitness activities and gather a large number of relatives to go hiking, mountain climbing, morning running and fun running. To tell the truth, I was really tired, but for the sake of health, I persisted. If you don't like outdoor activities, friends can go to the gym, but after personal experience, don't go with friends, otherwise it will be difficult for two people to control not to show off after the end. Outdoor activities should also pay attention to sun protection, exposure is not good for your health, it is best to wear a face Gini.

3 Be sure to blow dry your hair after washing it! ? The painful lesson tells you that you must blow dry your hair after washing it! Personally, I felt too sleepy, thought it was summer, the temperature was so high, and I didn't care, so I went to bed directly. As a result, not only did my hair burst the next day, but I was sour and caught a cold. I query asked relevant questions, and instantly decided that this should never happen again. Next time, he must blow-dry his hair! You can prepare a dry hair cap:

Never open the window to sleep! Never open the window to sleep. If it is hot every day in summer, you can't covet temporary coolness. Just open the window to sleep. Especially if you don't blow when you sleep after washing your head, plus opening the window, because there are fewer cases of crooked mouth and crooked eyes? Not only can't you open the window, but you can't turn on the air conditioner and fan. Especially when the bed is under the window, it is impossible to blow the head directly;

Do not drink herbal tea! ? Don't drink herbal tea, it's unhealthy, except for doctors. Herbal tea is actually not brewed by tea, but actually made by Chinese herbal medicine, so in the final analysis, it is still medicine and three-point poison. Never drink herbal tea as water, it's bad for your health. You can drink some hot tea every day, which is also very good.

? There are many health taboos in summer, so you can get rid of them as soon as you learn them ~