Long Xia Ji Shi Hua health

1. Diet and health care: In summer, the yang is gradually flourishing, the harmony between man and nature, and the yang of the human body is also in a growing stage. Therefore, the diet should be light and eat less spicy food to avoid the symptoms of excessive yang, such as toothache, oral ulcer and bad breath. And you can eat some celery, tomatoes and other ingredients. Wang Mengying, a physician in the Qing Dynasty, pointed out in Diet is Interesting. Clearing stomach and clearing heat, expelling wind and benefiting mouth, teeth and throat. "Tomatoes are sweet and sour, slightly cold, thirst-quenching, stomach-invigorating and digestion-promoting. Home cooking can be celery and lily, scrambled eggs with tomatoes and so on. In addition, it should be noted that although the long summer solar term is already hot, we should be careful not to overeat and catch cold, so as not to hurt the human yang.