If you want to look good, what is better as a tonic?

1 Some people always look yellow and muscular, while others are thin and stylish. That's because others will eat delicious food. They usually eat more green leafy vegetables and fruits, such as celery, green vegetables and broccoli, which are all essential vegetables.

As for fruits, we can choose some fruits with more vitamin C, which can cultivate our good complexion. We think oranges, lemons, dirty animals, soybean milk and milk are all good things and can be eaten instead.

Another fact is that if the skin is dry and dull, it may be a lack of some kind of nutrition. Eating vegetables at ordinary times must be balanced, and picky eaters and anorexia are not good for our skin color. If it is dry, it is necessary to supplement vitamin A and eat more pig liver and chicken liver.

Precautions:

Usually, you can't be picky eaters and anorexia. Eat a variety of foods together to absorb nutrients.