What does Xiaoman want to eat?

In the full season, the diet should be based on refreshing and light vegetarian food. At this time, the temperature rises and the weather begins to get hot. In addition to heat, the climate at this time is also characterized by "wet", which means that the humidity of the external environment is high. Like temperature, humidity is also an important factor affecting human comfort. Traditional Chinese medicine believes that dampness is yin evil, which is easy to block the movement of qi and affect the movement of qi in the body. Prevent dampness and eat some foods that can dispel dampness and strengthen the spleen and stomach;

Corn: it has the effects of regulating appetite, reducing turbidity and diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia and other diseases.

Sorghum: It has the effects of invigorating spleen and kidney, eliminating dampness and stopping dysentery, and is suitable for children's dyspepsia, vomiting and diarrhea due to damp heat.

Coix seed: it is beneficial to the effect of water infiltration, strengthening the spleen and stopping diarrhea. It is suitable for short and red urine, edematous beriberi, rheumatic joint pain, diarrhea due to spleen deficiency, flat wart and other diseases.

Lentils: It has the functions of invigorating spleen, regulating middle warmer, relieving summer heat and eliminating dampness, and is suitable for vomiting due to summer heat, vomiting due to spleen deficiency, eating less loose stool, diarrhea and edema, leucorrhea with red and white discharge, etc.

Oenanthe javanica: It has the effect of clearing away heat and promoting diuresis, and is suitable for symptoms such as dysuria, urinary bleeding and increased leucorrhea.

Wax gourd: It has the effects of clearing away heat and promoting diuresis, reducing swelling and detoxifying, promoting fluid production and relieving annoyance, and is suitable for symptoms such as summer heat, polydipsia, edema, dysuria, thirst-quenching and drinking water, water vapor edema and dyspnea.

Onion: It has the effects of regulating stomach and qi, eliminating dampness and phlegm, detoxifying and killing insects, and is suitable for chest tightness, excessive expectoration and unfavorable urination.

Portulaca oleracea: It has the effects of clearing away heat and promoting diuresis, promoting blood circulation and reducing swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary fever, jaundice and gingivitis.

Carassius auratus: It has the effect of invigorating spleen and promoting diuresis, and is suitable for spleen deficiency, anorexia, thirst, edema, and dysuria.

Abalone: It has the effects of nourishing blood and softening the liver, nourishing yin and clearing away heat, benefiting eyesight, promoting diuresis and relieving arthralgia. It is suitable for internal heat due to yin deficiency, amenorrhea due to blood deficiency, hypogalactia, hyperactivity of yang due to yin deficiency, night blindness, cataract, damp-heat stranguria, etc.

The above-mentioned foods have their own characteristics besides the effect of eliminating dampness. Can be used according to the needs of the body.