The importance of thought

After studying life time management for a long time, I feel that I have gained a lot, but the biggest gain is the importance of the concept.

Teachers often say that thoughts are like the internal strength of practitioners, otherwise everything is a gesture and has no substantive significance. Therefore, the teacher told us a lot of ideas in class. With ideas, tools and methods, we can use them brilliantly.

Teachers often use ideas to form many habits by themselves. For example, drinking ginger tea in the morning clearly knows that ginger tea is difficult to drink and comparable to medicine, but the teacher knows the power of thought, so he bought some books on the principle of drinking ginger tea, which deepened his concept of ginger tea, so it is effortless to drink ginger tea again, so the power of thought is amazing and can even change a person's taste.

I only know that going to bed early and getting up early is good for your health, but I don't know the secret. Through learning the course of life, I know that one day is equivalent to one year. There are four seasons and twenty-four solar terms in a year, and there are four seasons and twenty-four solar terms on that day. Why do we sleep from nine to three? Your time is the time of liver and kidney, and this time is the time to replenish qi and blood. Why do you have to get up at 5 o'clock? Because 5 o'clock is a surprise in a day, just like the spring sowing season in a year. If you sow first, you won't get anything until autumn. Then get up at 5 o'clock, get up first, so that you can have more energy during the day. If you can't afford it, your yang will not rise, and it will be affected during the day. This also means that sleep is not only a matter of time, but also a matter of time. So with the idea, everything is easy.

Thought determines behavior, which is also the reason for the gap between people. If you don't realize it, your behavior will naturally fail to keep up.

Well, if you want to develop any habits, start with ideas!