How to keep healthy the solar terms of mango? What should we pay attention to in mango health care?

People should pay attention to three aspects in health care:

Clothes should be washed often.

Going to bed late and getting up early properly receives sunlight (avoid direct sunlight, pay attention to heatstroke prevention), which is in line with yang filling, is conducive to qi and blood circulation, and invigorates the spirit. After planting awn seeds, it is hot at noon, and people are prone to sweating. Clothes should be washed and changed frequently.

In order to avoid heatstroke, you should take a bath often after planting, which can make your skin loose and "yang heat" easy to vent. However, pay attention to one thing. Don't take a shower immediately when you are sweating. There is an old saying in China, "You can't see wet when you sweat". If you "get wet when sweating, you will get acne."

Diet should be light.

All previous generations of health experts believed that summer diet should be supplemented. From the point of view of nutrition, light diet plays an irreplaceable role in health preservation. In addition, people are warned not to eat too salty or too sweet. Too salty diet and too much sodium ions in the body will raise blood pressure and even cause cerebrovascular dysfunction.

Eating too much sweets can easily lead to the accumulation of intermediate products such as sucrose, leading to hyperlipidemia and hypercholesterolemia, and even inducing diabetes in severe cases.

Beware of catching a cold

It is easy to catch a cold in summer, which is called "hot cold" by Chinese medicine, with runny nose, stuffy nose, sneezing, sometimes fever and headache. Some may have symptoms of vomiting and diarrhea. In diet, you can drink mung bean soup, honeysuckle dew, chrysanthemum tea and reed root flower to clear away heat and relieve summer heat. At the same time, avoid greasy, sticky, sour and spicy food, such as glutinous rice, fried food, sea fish and sweets.

Use supplements with caution. Don't eat ginseng, Cordyceps, Placenta Hominis, velvet antler isothermal supplements when you have a fever, and don't eat mutton or dog meat.

Patients with chronic bronchitis, asthma, deficiency-cold stomachache should avoid drinking too much cold drinks in their diet, and it is best not to eat cold drinks.