The cold dew solar term is coming, and the weather is getting colder and colder. Do you have any suitable health recipes to recommend one?

Ingredients: purple potato, lily, tremella, rock sugar.

Practice: 1. Purple potato, fresh lily, tremella fuciformis 1, rock sugar. After soaking tremella in cold water, remove the yellow roots and tear them into small pieces. Add enough water to the casserole, add tremella, boil and simmer for about 1.5 hours.

2. Break lily into small petals, clean them and soak them in water for later use. Peel the purple potato and cut it into dices. The tremella is boiled until soft and rotten, and the soup is thick. Add lily, purple sweet potato and appropriate amount of rock sugar, cook for about 5 minutes, and then turn off the heat.

Mushroom balls

Ingredients: mushrooms and wax gourd

Practice: 1. Soak mushrooms in cold water and wash them for later use.

2. Peel and wash the wax gourd and dig it into a ball with a spoon for later use.

3. Heat the pan to drain the oil, saute the ginger slices and garlic slices, and add the mushrooms and stir-fry to get the fragrance; Stir-fried winter melon balls and season with oyster sauce, salt and pepper.

4. Pour in a little water, cover and stew for a while, and finally pour in water and starch.

White jujube lotus seed ginkgo porridge

Ingredients: lily, jujube, lotus seed, ginkgo and japonica rice.

Practice: cook lotus seeds for a while, then add lily, jujube, ginkgo and japonica rice to boil, then cook over low heat until the porridge is thick, and add rock sugar to stew.

Stir-fried lily with celery and pumpkin

Ingredients: pumpkin, lily, celery

Practice: 1. Wash and peel celery, remove old tendons and cut into sections; Peel the pumpkin, remove the pulp and cut it into thin slices.

2. Boil the water in the pot, add the boiled pumpkin, take it out after the water is boiled, and control the boiled pumpkin to dry.

3. Put oil in the pan and add celery and stir fry. Stir-fry celery until it breaks, then add pumpkin and stir-fry.

4. When the pumpkin celery is cooked, add the lily, add salt and chicken essence to taste, stir well and then take out the pot.