What are the methods of emotional adjustment?

There are many ways to adjust emotions, mainly including breathing relaxation adjustment, music adjustment and exercise catharsis adjustment.

1, breathing relaxation adjustment method.

Abdominal breathing is advocated in this regulation method, which is a method of using abdomen as respirator. First of all, find a suitable position to stand or sit and relax naturally; Secondly, inhale slowly, feel the abdomen bulge slowly when inhaling, and begin to exhale when reaching the maximum; When exhaling, feel the airflow exhaling through the nasal cavity until you feel the front and rear abdomen sticking together.

2. Music adjustment method.

This adjustment method refers to the method of controlling emotional state with the help of music with distinctive emotional color. When using music adjustment method, we should choose different music according to different people, time, place and mood. Proper music can often achieve good results.

3. Exercise catharsis regulation method.

According to psychologist Winslav Yan, one of the best ways to adjust mood is to exercise. Because when people are in tears or angry, there will be some abnormal phenomena in physiology, which can be restored to their original state through exercise, such as running, playing ball games, climbing mountains and so on. Physical recovery, natural normal mood.

In the face of bad emotions, you can do this:

1, travel. Seeing the beautiful scenery can relieve the bad mood in your heart and divert your attention.

2. watch movies. Find some cheerful movies, let yourself blend in and change your mood.

3. Chat with friends. Speaking out all the bad emotions will lighten the burden in your heart.