How does the slight cold solar term nourish kidney and tonify kidney?

The slight cold solar term marks the beginning of the coldest day of the year, which is "March 9th". Chinese medicine believes that in the coldest "three or nine days", it is most suitable for tonifying kidney and kidney.

Health preservation is a process of adjustment bit by bit, and it is also a process of correcting bad living habits. Nourishing kidney qi in winter is the best time for health preservation. Therefore, peanut, hawthorn, walnut paste and lily chestnut soup are recommended as two dietotherapy prescriptions for invigorating qi and kidney, which is convenient for cooking, warming stomach and tonifying kidney.

The exercise principle in slight cold season is:

First, start exercising after sunrise;

Second, exercise preparation should not be sloppy, and you should take off your clothes when you are warm;

Third, exercise should nourish the stomach moderately and don't practice sweating;

The fourth is to dress in time after exercise to avoid the invasion of cold evil.