Knees are afraid of cold, and it hurts when they are cold. How's it going? Is there any good way?

The knee joint is mainly composed of meniscus, tibial plateau, lower femur, cruciate ligament, medial collateral ligament, lateral collateral ligament, patella, patella ligament and joint capsule. It is the most important load-bearing joint of human body and the most complicated joint.

When normal people do manual labor, it will cause a great burden on the knee joint, resulting in the wear of the meniscus, the strain of muscles, ligaments, capsules and other parts, and the deterioration of blood circulation. # Breeze Project #

Therefore, the importance of the knee joint determines that the knee joint is the most prone to degeneration of all joints in the human body.

Therefore, if the patient's knee joint has certain degeneration, or chronic inflammation accumulates, there will be chills and cold limbs, and it is easy to have knee joint pain symptoms under the stimulation of exogenous wind and cold.

In order to prevent the above symptoms, we need to do the following measures.

First of all, it is best to go to the hospital to take an X-ray of the knee joint to see the degree of degeneration of the knee joint. If there is no obvious tissue damage to meniscus or ligament, we can strengthen the blood circulation of knee joint, promote the absorption of inflammation and relieve the discomfort of knee joint in cold by some common physical therapies, such as infrared radiation therapy, ultrashort wave therapy, ultrasonic therapy, medium frequency electrotherapy, high frequency electrotherapy and hot compress therapy.

After a certain course of treatment, the qi and blood of the knee joint have been obviously improved. In daily life, we should also do a good job of keeping the knee warm, and we should not catch cold by blowing.

For example, you can't wear shorts in summer, you must wear trousers, and your knees can't be blown directly by cold air. When you sleep at night, you can't let the air conditioning wind and fan wind blow directly to your knees. You must also wear long pants and cover the quilt.

Pay more attention to the warmth of the knee joint in winter. Before going to bed, you can use a hot water bag to hot compress the knee joint to dispel wind and cold, so that the blood circulation will not become too bad because of the weather.

And if you need to participate in some strenuous sports in your daily life, such as playing basketball, football, badminton, etc., it is recommended to wear sports kneepads to protect your knee joint and prevent degeneration.