How to adjust when the mood is bad and the pressure is high?

We can adjust psychological stress by correctly understanding stress, being good at summing up experience, transferring emotions, comforting ourselves, venting anger, analyzing the sources of stress, and relieving stress.

1, correctly understand the pressure: despite good intentions, whether it can become a reality is restricted by contradictions. As long as you can treat it correctly, you will feel calm and comfortable.

2. Be good at summing up experience: if we sum up the experience and lessons, we can make corresponding understanding, and in the process of understanding, we can alleviate our mood and psychological pressure.

3, emotional transfer: don't hide bad emotions in your heart, find someone to talk to, let them share your troubles.

Self-comfort: Through self-comfort, don't get into trouble and achieve the purpose of self-regulating psychological pressure.

5, vent anger: after returning home, you can have appropriate venting, so that anger will disappear and psychological pressure will be released.

6. Analysis of the sources of stress: If you feel too stressed at a certain stage and feel very painful and sad, you need to find out the reasons in time, such as excessive academic burden or long working hours, and difficulties in interpersonal communication. If we can avoid or reduce the sources of stress, excessive stress will naturally improve, so we need to slow down the pace of work and avoid the intensification of interpersonal contradictions.

7. Relieve stress: Find ways to relieve psychological stress. Exercise, such as aerobic exercise, is usually recommended. You can also choose to talk, talk to trusted friends, and talk about your troubles. It is suggested to accept nature and appreciate art, such as watching art exhibitions, performances and performances. These are all conducive to relieving stress.