Traditional Culture Encyclopedia - The 24 Solar Terms - How can I make myself less bored when running?
How can I make myself less bored when running?
First, you should get into the habit of running. Run less for a while, stick to it and slowly accumulate mileage. Then run for 30 minutes every day-1hour. When it rains, take a walk and run indoors.
Then, you can also run in some places where there are often joggers, so you will have a more running atmosphere and won't feel bored.
When the habit is formed, you will find something missing if you don't run, and you will enjoy the process of the wind whistling in your ear.
Also, when running, you can think about a problem that needs to be considered in advance, and then try to think divergently during running. After exercise, it is more conducive to the divergence of thinking, and maybe there will be good ideas.
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