Vegetables suitable for growing in summer.

Summer solstice is a very special festival in a year and the fourth solar term in summer. So, what vegetables do you grow on the summer solstice? What vegetables are better to eat in summer? The following vegetables are suitable for planting in summer solstice. I hope it works for you.

Vegetables suitable for planting in summer solstice are usually too late and too hot. Now it's time to pick peppers. But you can plant radish and cabbage in a month, as the saying goes? Fu Tou radish Er Fu cuisine? .

What vegetables are better to eat in summer? Bitter gourd: clearing away heat and relieving summer heat.

Bitter gourd is one of the best foods in summer. Momordica charantia has the effects of clearing heat, nourishing blood, invigorating qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has a certain curative effect on dysentery, sores, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases. Momordica charantia L. has high vitamin C content, and has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving stress ability and protecting heart. The effective components in bitter gourd can inhibit the canceration of normal cells and promote the recovery of mutant cells, which has certain anti-cancer effect. Bitter gourd is called fat killer, which can reduce the intake of fat and polysaccharide.

Cauliflower: promoting fluid production to quench thirst

There are two kinds of cauliflower, white and green. Although the varieties are different, they all have the effects of stimulating appetite, promoting fluid production to quench thirst, and clearing away heat and toxic materials. In addition to these effects, cauliflower is also rich in vitamins C, B, carotene and other nutrients, which can better help the human body to supplement various nutrients in summer.

Lotus root: calming nerves and cooling blood

It has the effects of clearing away heat, calming nerves, cooling blood and removing blood stasis, contains minerals such as vitamin B, phosphorus and iron, and can improve anemia, diminish inflammation and bacteria, reduce blood lipid and lower blood pressure.

Spinach: moistening intestines to quench thirst

It can nourish blood, moisten intestines and quench thirst. In order to avoid the formation of calcium oxalate from oxalic acid and calcium in spinach, it is suggested to blanch it with hot water first, and then eat it after removing oxalic acid.

Flammulina velutipes: clearing away heat and relieving worries

It can benefit qi and nourish blood, clear heat and dry dampness, and relieve depression and anger. It also contains protein, carotene, fiber, calcium, phosphorus, iron and other nutrients.

What kind of fruit is better to eat in summer? Seasonal fruit in summer from solstice: peaches.

Chinese medicine believes that peaches are sweet and sour, warm in nature, and have the effects of promoting fluid production, moistening intestines, promoting blood circulation, removing blood stasis, strengthening muscles and beautifying skin. Peach pulp is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C and a lot of water. For chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis, tuberculosis and other diseases, such as dry cough, hemoptysis, chronic fever, night sweats, etc., it plays a health care role in nourishing yin and promoting fluid production, benefiting qi and moistening lung. Eating peaches as a meal is easy to get angry, leading to dry mouth, thirst, sore throat and other symptoms of getting angry. People who are prone to sores will get sores if they eat too much.

Summer is the peak season for peaches. Sweet and attractive peaches are not only nutritious, but also can supplement human moisture and vitamins and relieve constipation. In summer, the human body loses a lot of water, and it is most appropriate to replenish water at this time. From the perspective of traditional Chinese medicine, peaches are hot and sweet, and have the effects of tonifying, nourishing the heart, promoting fluid production to quench thirst, resolving food stagnation, moistening the intestines to relieve fatigue, clearing away heat and relieving summer heat. The fruit of the lungs? It is suitable for people with hypoglycemia, lung disease, fatigue and asthma as an auxiliary diet.

Caution: Don't eat immature and rotten food, and don't eat too much.

Litchi: a seasonal fruit from solstice to summer

? As soon as I rode on the smile of smoke and smoke, no one knew that the fresh fruit litchi was sent from the south. ? Aside from the historical plot, this rich and sweet fruit does have the flavor of a lady. Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; The pulp has the effects of invigorating spleen, benefiting liver, regulating qi and blood, warming middle warmer, relieving pain, nourishing heart and tranquilizing mind. The cell nucleus has the effects of regulating qi, dispersing stagnation and relieving pain; It can stop hiccups and diarrhea, and is a good diet therapy for patients with intractable hiccups and diarrhea. At the same time, it has the effects of strengthening the brain, strengthening the body, stimulating appetite and strengthening the spleen. But litchi is easy to get angry when eaten too much, and its sugar content is also extremely high. It's delicious, but don't overdo it.

Watermelon is a seasonal fruit in summer solstice.

Watermelon is sweet and juicy, cool and thirst-quenching, and it is people's favorite after a cold meal in summer. Watermelon tastes sweet and cold, and has the effects of clearing heat, quenching thirst and diuresis. Watermelon contains a lot of water. When you have fever, thirst, sweating and irritability due to acute fever, eating a sweet, sandy and hydrated thing will immediately improve your symptoms. Fresh watermelon juice and smooth watermelon skin can increase skin elasticity, reduce wrinkles and add luster. Therefore, watermelon not only has good edible value, but also is an economic beauty food chosen by women.

Edible Note: Watermelon belongs to cold food, so you can't eat more, otherwise it will hurt the spleen and stomach and cause pharyngitis. Patients with early colds and oral ulcers should not eat it, otherwise it will aggravate the condition. You can't eat watermelons that have been open for too long, and you can't eat cold meals for too long, otherwise it will cause gastroenteritis.

Summer solstice fruit: lemon

Eating healthy and beautifying in summer is the pursuit of most women, so lemon rich in vitamins, minerals, citric acid and fiber is the holy product of summer beauty. Lemon peel is rich in aromatic volatile components, which can promote fluid production to quench thirst, relieve summer heat, stimulate appetite and strengthen the spleen. Summer is hot and humid, and many people are very tired. After working or studying for a long time, you often have a bad appetite. Drinking a cup of lemon soaked in water, the fresh and sour taste makes people feel refreshed and can open their appetite. Sour food can increase the acidity of gastric juice, strengthen spleen and stimulate appetite, and help sterilization and digestion.

Edible Note: Drink lemonade in moderation, no more than 1000 ml per day. In addition, don't eat lemon and lemon drinks on an empty stomach.

The seasonal fruit of solstice summer: carambola

Carambola tastes sweet and sour, sweet and residue-free, delicious, and can also produce saliva to quench thirst. It is the best food to replenish water and eliminate fatigue in summer. Carambola is rich in sugar, vitamin C and organic acids, and rich in fruit juice, which can quickly replenish human body's water, promote fluid production and quench thirst, so that heat or alcohol poisons in the body can be excreted with urine and fatigue can be eliminated. Fruit juice contains a lot of oxalic acid, citric acid and malic acid, which can improve the acidity of gastric juice and promote the digestion of food. Carambola contains a lot of volatile components, carotenoids, sugars, organic acids and vitamins B and C, which can eliminate throat inflammation and oral ulcers and prevent toothache caused by wind and fire.

Edible Note: People with cold carambola, spleen and stomach deficiency or diarrhea should eat less.