Key points of rainwater health care Matters needing attention in rainwater health care

1, just in case of "late spring chill"

Rainy solar term is the second solar term in the Spring Festival, and it is also the most prone to "cold in spring", because the rainfall in this period will cause a sudden drop in temperature, which poses a great threat to the health of the elderly and children. For example, the blood pressure of the elderly will increase significantly, which is easy to induce heart disease and myocardial infarction. As the temperature changes, children are prone to respiratory diseases, leading to colds and fever.

2, "rain" moisture strengthens the spleen, dampness eats gorgon fruit.

With the arrival of the solar term of rain, such expensive things as spring rain usually increase slowly, but if there is too much rain, it will also lead to too much water. The most direct harm to the human body is that the spleen and stomach are wet and sleepy, and there are symptoms such as loss of appetite, indigestion and diarrhea. Huangdi Neijing says "dampness passes through the spleen". Therefore, it is necessary to strengthen the maintenance of the spleen and stomach, strengthen the spleen and eliminate dampness during this period. The easiest way to strengthen the spleen and eliminate dampness is diet therapy, such as Euryale ferox lotus seed and coix seed soup.

3, before going to bed, prepare to raise the yang, lick the abdomen and lift the anus.

There is a folk proverb called "It rains in early spring, get up early and go to bed late". Many readers and friends will feel that with the arrival of the rain solar term, sleeping at night is no longer as cold as winter. This is mainly because the human body has to adapt to the characteristics of spring when the sun is the god and everything is born, and gradually transition from "nourishing yin in autumn and winter" to "nourishing yang in spring and summer". Especially when sleeping at night, many people don't sleep well because the sun is not well maintained. For example, yang deficiency, fear of cold sleep and dreaminess.