What are the benefits of eating mung bean cake?

Mung bean cake is a traditional food, which is not only delicious, but also has certain edible effect. Proper consumption in summer can clear away heat and toxic materials, relieve summer heat, prevent diseases and reduce blood fat, and is especially suitable for people with constipation, hyperlipidemia and hypertension. However, although mung bean cake is good, it is not suitable for everyone. People with diabetes, hyperglycemia, emaciation and deficiency of spleen and stomach should fast or eat less mung bean cake. Let's learn about the benefits of eating mung bean cake. 1. What are the benefits of eating mung bean cake?

Mung bean cake is a traditional specialty snack. As summer food, it is usually eaten around the Dragon Boat Festival. Mung bean cake is rich in nutritional value, containing protein, carbohydrates, vitamins and trace elements such as calcium, phosphorus and iron. It tastes sweet, melts in the mouth and is deeply loved by people. What are the benefits of eating mung bean cake? The functions and functions of mung bean cake mainly include:

1, clearing away heat and toxic materials

The main component of mung bean cake is mung bean powder, which retains most of the nutrients in mung beans. Eating mung bean cake at ordinary times can clear away heat and detoxify and resist summer heat, especially in summer. Eating mung bean cake in moderation can effectively prevent heatstroke. In addition, mung bean cake also contains a variety of vitamins and trace elements, which has a certain nourishing and beautifying effect on human skin.

2. Disease prevention

Eating some mung bean cakes at ordinary times can also prevent some common diseases, especially diseases such as hypertension and arteriosclerosis, which are high in middle-aged and elderly people. Because mung bean cake contains a variety of natural phenols, some flavonoids and some vitamin E, it can prevent vascular aging, purify blood and remove cholesterol in human body, and has a certain effect on preventing diseases such as hypertension, hyperlipidemia, stroke and arteriosclerosis.

3. Reduce blood lipids

The mung bean component in mung bean cake contains three phytosterols, which are similar in structure to cholesterol. After eating mung beans, sterols combine with esterifying enzymes, so that cholesterol can not be absorbed by gastrointestinal tract, thus reducing the fat content in blood.

Second, who is not suitable for eating mung bean cake?

Although mung bean cake is good, it is not suitable for everyone. Mung bean cake is more suitable for people with excessive internal heat, constipation, hyperlipidemia and hypertension, but it is not recommended for some people. Mung bean cake taboo crowd are:

1. Diabetic patients with hyperglycemia: Eating mung bean cake for diabetic patients or patients with hyperglycemia will lead to an increase in blood sugar and aggravate the condition.

2, weight loss people: mung bean cake contains more sugar and oil, and the calories are quite high. People who lose weight should avoid eating this kind of food.

3, spleen and stomach deficiency: mung bean is cold, mung bean cake has the effect of clearing heat and reducing fire, and people with spleen and stomach deficiency may cause gastrointestinal problems such as diarrhea.

4. Old people, young people, pregnant women and people with weak constitution: These people have poor gastrointestinal digestive function, and it is difficult to digest mung bean protein in a short time, which is easy to indigestion.

5. Drug addicts: Mung beans have the function of detoxification. If there are organic phosphorus, calcium, potassium and other ingredients in the medicine, mung beans will combine with these ingredients to form a precipitate, thus decomposing the efficacy and affecting the treatment.