How to exercise with deficiency of both qi and blood?

Exercise is a necessary link to nourish qi and blood, which helps the spleen and stomach to transform nutrition into qi and blood, dredge meridians and promote qi and blood circulation. You can choose a sport you like, such as jogging, playing ball, yoga, Tai Ji Chuan, etc. Patients with cardiovascular and cerebrovascular diseases should warm up well before exercise, so that the joints can be moved and the heart load can be reduced.

1, alternately tap

Legs open, shoulder width apart, legs slightly bent, arms naturally drooping, hands half clenched. Turn left waist first, then turn right waist. At the same time, the two arms naturally swing back and forth with the left and right rotation of the waist, and with the power of swing, the hands are one after the other, alternately slapping the back and abdomen.

2. Arch bridge type

On the supine bed, your legs bend, your feet, elbows and back of your head are the fulcrums, and your hips are forcibly raised, like an arch bridge. You can exercise 10-20 times each time. Patients with cardiovascular and cerebrovascular diseases should seriously practice this action.

3. Turn your hips and turn around.

Legs apart, slightly wider than shoulders, hands on hips, breathing evenly. With the waist as the central axis, the hip rotates horizontally clockwise first, and then counterclockwise. Similarly, the speed changes from slow to fast, and the rotation range changes from small to large, and so on 10-20 times. Pay attention to keep the upper body basically upright.

4. Climb your feet with both hands

Stand upright and relax, and your legs can be slightly separated. Raise your arms first, then lean back, and try to reach the maximum backward tilt. Pause for a moment, then bend forward, move your hands down, try to touch your feet, pause again, and then return to your original position. You can do 10- 15 times in a row.